Mon 11th Nov 2019 at 6:00am by elliot_worth

Bike > General

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Time
1:48:30
Miles
23.05
Mph
12.7
FBI
54.47
Cals
540
BPM
106
%MHR
60.2
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:52(4:22/m) 104/120bpm 130cal
2) 5m - 21:58(4:24/m) 109/126bpm 123cal
3) 5m - 26:04(5:13/m) 105/116bpm 108cal
4) 5m - 23:52(4:46/m) 106/119bpm 114cal
5) 3.05m - 14:44(4:50/m) 106/118bpm 65cal

21:52 21:58 26:04 23:52 14:44

Pin Map

0mi in 0

Pace

11%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	5:26	5:26	11.04	102 72-115	555
2.00	10:37	5:10	11.59	108 94-118	559
3.00	15:12	4:35	13.08	108 95-119	495
4.00	18:00	2:48	21.44	91 83-101	255
5.00	21:48	3:49	15.74	108 86-120	412
6.00	25:43	3:54	15.36	114 101-122	445
7.00	29:31	3:48	15.79	111 94-124	422
8.00	34:44	5:13	11.51	110 78-126	573
9.00	39:14	4:30	13.33	108 97-119	486
10.00	43:46	4:32	13.23	104 96-112	472
11.00	48:21	4:35	13.08	110 104-115	505
12.00	54:07	5:46	10.40	104 82-116	600
13.00	59:37	5:30	10.91	103 79-112	566
14.00	1:04:14	4:37	13.00	105 83-112	485
15.00	1:09:49	5:35	10.73	101 84-111	565
16.00	1:14:48	4:58	12.07	107 89-115	532
17.00	1:19:24	4:37	13.01	106 98-112	489
18.00	1:23:47	4:23	13.69	106 94-111	465
19.00	1:28:31	4:43	12.70	110 94-119	520
20.00	1:33:39	5:08	11.69	103 95-113	529
21.00	1:38:08	4:29	13.38	110 101-117	493
22.00	1:43:19	5:11	11.58	104 93-117	539
23.00	1:48:13	4:54	12.23	104 85-118	510
23.06	1:48:30	17	12.33	114 111-117	555

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:16	2:32	More
1km	1:40	2:41	More
Mile	2:44	2:44	More
5k	10:55	3:31	More
5 miles	18:44	3:45	More
10k	24:51	4:00	More
10 miles	42:54	4:17	More
Half	59:08	4:31	More
20 miles	1:32:33	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	44:46	4:29
20km	56:22	4:32
15 miles	1:08:49	4:35
20 miles	1:33:21	4:40
40km	1:57:32	4:44
25 miles	1:58:15	4:44
42km	2:03:46	4:45
50 miles	4:06:33	4:56
56 miles	4:38:01	4:58
100 miles	8:34:03	5:08
112 miles	9:39:39	5:11

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