Mon 11th Nov 2019 at 6:00pm by GCRunner
Run > General
-
Time
27:37
-
Miles
3.45
-
Min/mi
8:00
-
Pacing
88%
-
WAVA
57.55
-
Stride(cm)
114
-
Cals
409
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.45m - 27:37(8:00/m) 409cal 7.49/9.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:01 |
176 172-180 |
0.25 |
2:10 |
1:03 |
8:20 |
176 172-180 |
0.38 |
3:15 |
1:05 |
8:39 |
178 174-182 |
0.50 |
4:16 |
1:01 |
8:05 |
178 172-182 |
0.63 |
5:17 |
1:01 |
8:09 |
177 174-180 |
0.75 |
6:21 |
1:04 |
8:35 |
180 178-180 |
0.88 |
7:48 |
1:27 +25
|
11:35 |
178 174-182 |
1.00 |
8:48 |
1:00 |
8:00 |
177 174-184 |
1.13 |
9:48 |
1:00 |
8:00 |
178 174-182 |
1.25 |
10:51 |
1:03 |
8:27 |
178 176-182 |
1.38 |
11:53 |
1:02 |
8:13 |
176 172-178 |
1.50 |
12:53 |
1:00 |
8:01 |
176 174-180 |
1.63 |
13:53 |
1:00 |
8:03 |
178 176-184 |
1.75 |
14:51 |
58 |
7:44 |
176 174-178 |
1.88 |
15:49 |
58 |
7:41 |
176 174-176 |
2.00 |
16:53 |
1:04 +5
|
8:29 |
177 174-182 |
2.13 |
17:51 |
58 |
7:44 |
176 174-180 |
2.25 |
18:52 |
1:01 |
8:09 |
177 176-180 |
2.38 |
19:51 |
1:00 |
7:56 |
177 174-182 |
2.50 |
20:52 |
1:00 |
8:02 |
178 176-182 |
2.63 |
21:52 |
1:01 |
8:06 |
175 170-176 |
2.75 |
22:51 |
58 |
7:48 |
174 172-178 |
2.88 |
23:48 |
58 |
7:40 |
173 172-176 |
3.00 |
24:44 |
56 |
7:28 |
174 170-180 |
3.13 |
26:01 |
1:17 +17
|
10:16 |
172 116-192 |
3.25 |
26:56 |
55 |
7:20 |
175 174-178 |
3.38 |
27:50 |
53 |
7:06 |
173 170-176 |
3.45 |
28:23 |
33 |
7:40 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
176 |
3.4 |
27:34 |
8:06 |
Walk |
1.8 |
116 |
0 |
30 |
2:06:02 |
Pause |
1.1 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
45.47% |
More |
800m |
3:51 |
7:44 |
49.09% |
More |
1km |
4:51 |
7:48 |
50.76% |
More |
Mile |
7:51 |
7:51 |
53.38% |
More |
5k |
24:52 |
8:00 |
57.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
56.43 |
5km |
24:43 |
7:57 |
57.73 |
5M |
40:56 |
8:11 |
56.71 |
10km |
51:32 |
8:18 |
56.23 |
10M |
1:25:20 |
8:32 |
56.10 |
Half |
1:53:36 |
8:40 |
55.31 |
20M |
2:57:54 |
8:54 |
55.97 |
Mara |
3:56:51 |
9:02 |
56.05 |
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