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Running > General

11th Nov 2019 at 6pm by AndrewG

  • 10:04
    Time
  • 1.34
    Miles
  • 7:31
    Min/mi
  • 154
    Cals
  • 79
    Cadence
  • 139
    bpm
  • road
    Surface

 

Notes & Comments

7:25 2:39

Map

Pin Map

Pace

3% 56% 42%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 31 31 0.06 8:15 85 51-108 701 79 59-84
2 58 27 0.13 7:12 126 111-142 908 83 83-85
3 1:28 30 +14 0.19 8:01 134 129-144 1074 79 59-84
4 1:55 27 0.25 7:08 143 131-150 1021 83 83-83
5 2:22 27 0.31 7:15 146 144-147 1058 83 81-85
6 2:51 29 +8 0.38 7:44 141 140-143 1090 83 82-85
7 3:17 26 +4 0.44 6:55 138 136-140 954 85 84-87
8 3:43 26 0.50 6:57 140 140-141 972 86 84-87
9 4:11 28 0.56 7:29 152 141-158 1138 74 43-87
10 4:39 28 0.63 7:31 156 155-158 1171 77 42-86
11 5:07 28 0.69 7:31 152 150-154 1142 85 84-86
12 5:35 28 0.75 7:27 152 151-154 1133 69 43-86
13 6:04 28 0.81 7:34 152 151-154 1149 64 42-86
14 6:31 27 0.88 7:16 154 152-157 1120 68 43-87
15 6:59 28 0.94 7:25 154 153-154 1142 86 85-87
16 7:26 27 1.00 7:13 152 151-153 1096 78 43-88
17 7:53 27 1.06 7:12 153 151-156 1103 69 42-87
18 8:20 27 1.13 7:16 154 153-155 1120 69 42-87
19 8:47 27 1.19 7:13 153 152-153 1105 76 43-87
20 9:15 28 1.25 7:23 153 152-154 1129 87 86-88
21 9:47 32 1.31 8:30 161 156-163 1368 84 81-87
22 10:05 18 1.34 13:05 158 157-159 2068 81 80-82

Heart

66% 34% 0%
139bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

79 (88 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 42.53% More
800m 3:38 7:18 47.9% More
1km 4:32 7:18 47.88% More
Mile 7:31 7:31 51.51% More

Predictions

Best WAVA 54.78%
Dist Time Per Mile WAVA
1M 7:23 7:23 52.39
5km 24:33 7:54 54.78
5M 40:39 8:08 54.69
10km 51:11 8:14 54.69
10M 1:24:45 8:29 54.05
Half 1:52:50 8:37 53.42
20M 2:56:42 8:50 53.31
Mara 3:55:16 8:59 53.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.7%
10:24
NW
0.06
4.8%
8:30
N
0.15
11.1%
7:06
NE
0.04
2.9%
9:22
W
0.93
68.2%
7:31
E
0
0.1%
11:36
SW
0.08
5.7%
8:13
S
0.09
6.6%
9:03
SE
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