Running > General

11th Nov 2019 at 6pm by AndrewG

  • 10:04
    Time
  • 1.34
    Miles
  • 7:31
    Min/mi
  • 51.57
    WAVA
  • 154
    Cals
  • 158
    Cadence
  • 139
    bpm
  • Road
    Surface

 

Notes & Comments

7:25 2:39

Map

Pin Map

Pace

3% 56% 42%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 31 31 0.06 8:15 85 51-108 701 159 118-168
2 58 27 0.13 7:12 126 111-142 908 167 166-170
3 1:28 30 +14 0.19 7:57 134 129-144 1065 157 118-168
4 1:55 27 0.25 7:08 143 131-150 1021 166 166-166
5 2:22 27 0.31 7:15 146 144-147 1058 166 162-170
6 2:51 29 +8 0.38 7:43 141 140-143 1089 166 164-170
7 3:17 26 +4 0.44 6:55 138 136-140 955 170 168-174
8 3:43 26 0.50 6:57 140 140-141 972 172 168-174
9 4:11 28 0.56 7:29 152 141-158 1137 147 86-174
10 4:39 28 0.63 7:30 156 155-158 1171 153 84-172
11 5:07 28 0.69 7:31 152 150-154 1142 170 168-172
12 5:35 28 0.75 7:27 152 151-154 1134 138 86-172
13 6:03 28 0.81 7:34 152 151-154 1149 128 84-172
14 6:31 27 0.88 7:16 154 152-157 1120 135 86-174
15 6:58 28 0.94 7:25 154 153-154 1142 172 170-174
16 7:26 27 1.00 7:13 152 151-153 1097 156 86-176
17 7:53 27 1.06 7:12 153 151-156 1103 138 84-174
18 8:20 27 1.13 7:16 154 153-155 1120 138 84-174
19 8:47 27 1.19 7:13 153 152-153 1105 152 86-174
20 9:15 28 1.25 7:23 153 152-154 1129 174 172-176
21 9:46 32 1.31 8:29 161 156-163 1367 168 162-174
22 10:05 19 1.34 13:18 158 157-159 2101 162 160-164

Heart

66% 34% 0%
139bpm (163 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

158 (176 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 42.53% More
800m 3:38 7:18 47.9% More
1km 4:32 7:18 47.88% More
Mile 7:31 7:31 51.51% More

Predictions

Best WAVA 55.06%
Dist Time Per Mile WAVA
1M 7:23 7:23 52.39
5km 24:33 7:54 55.06
5M 40:39 8:08 53.97
10km 51:11 8:14 53.43
10M 1:24:45 8:29 52.91
Half 1:52:50 8:37 52.20
20M 2:56:42 8:50 52.57
Mara 3:55:16 8:59 53.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.01
0.7%
10:08
NW
0.07
4.9%
8:52
N
0.15
11.2%
7:05
NE
0.04
2.9%
9:20
W
0.92
68.4%
7:34
E
0
0.1%
11:43
SW
0.08
5.7%
7:47
S
0.08
6%
10:05
SE

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