Mon 11th Nov 2019 at 6:00pm by The_Saint

Run > General

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Time
31:28
Miles
4.01
Min/mi
7:51
Pacing
89%
WAVA
62.34
Stride(cm)
112
Cals
447
Cadence
183
BPM
154
%MHR
80.9
B/mi
1206
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 134/148bpm 97cal 7.36/8.29mph
2) 1m - 8:26(8:26/m) 142/171bpm 107cal 7.12/8.01mph
3) 1m - 7:20(7:20/m) 170/177bpm 119cal 8.18/9.98mph
4) 1m - 7:29(7:29/m) 171/178bpm 123cal 8.02/8.85mph
5) 0.01m - 4(6:40/m) 174/174bpm 1cal 9.01/8.83mph

8:09 8:26 7:20 7:29 4

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	129 92-145	1108	172 164-176	2/0
0.25	2:07	1:03	8:21	145 142-147	1210	178 174-180	2/0
0.38	3:06	59	7:54	136 131-148	1073	181 178-184	3/0
0.50	4:08	1:02	8:13	134 130-138	1100	182 180-184	3/0
0.63	5:09	1:01	8:08	133 126-139	1082	181 176-184	2/2
0.75	6:15	1:06	8:51	135 131-138	1194	177 170-184	7/1
0.88	7:11	56	7:24	135 133-137	1000	183 180-186	0/5
1.00	8:10	59	7:51	131 127-134	1029	182 180-186	0/2
1.13	9:12	1:03	8:21	134 131-138	1118	182 180-184	3/0
1.25	10:17	1:04	8:36	136 135-138	1169	183 180-186	2/0
1.38	11:15	58	7:46	138 135-140	1072	183 180-186	2/0
1.50	12:18	1:03	8:24	139 134-145	1167	182 178-184	3/0
1.63	13:28	1:10	9:19	137 130-144	1277	180 176-184	5/0
1.75	14:29	1:01	8:09	142 138-146	1156	183 180-184	3/0
1.88	15:32	1:03	8:25	150 140-155	1261	183 180-186	4/0
2.00	16:35	1:03	8:26	164 148-171	1384	183 180-186	4/0
2.13	17:39	1:04	8:30	166 162-168	1412	183 180-186	5/0
2.25	18:38	59	7:54	169 164-173	1334	184 180-186	1/0
2.38	19:35	57	7:35	169 166-171	1282	185 180-190	1/1
2.50	20:27	52	6:57	172 167-173	1194	185 182-190	1/2
2.63	21:13	46	6:06	173 167-177	1055	187 182-190	0/10
2.75	22:05	52	6:57	173 169-176	1203	188 186-190	0/6
2.88	22:59	54	7:14	171 166-175	1238	187 184-190	0/8
3.00	23:55	56	7:28	168 166-171	1256	187 184-190	1/1
3.13	24:50	55	7:18	174 169-178	1269	187 182-190	1/0
3.25	25:43	53	7:02	173 171-176	1216	187 184-190	0/5
3.38	26:37	54	7:14	174 169-178	1258	187 184-190	0/5
3.50	27:31	54	7:11	173 169-177	1242	187 184-190	0/5
3.63	28:28	57	7:34	167 161-169	1262	184 178-186	0/3
3.75	29:39	1:12 +7	9:34	168 165-171	1608	183 178-186	0/0
3.88	30:43	1:04 +3	8:32	169 165-175	1443	182 180-184	3/0
4.00	31:35	51	6:51	172 169-175	1179	184 178-190	2/1
4.01	31:39	4	7:52	173 173-174	1361	190 190-190	0/0

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:21
11 5.2%	8:36
11 1.4%	8:12
See your biggest climbs

Cadence

183 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	4	31:32	7:54
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	52.68%	More
800m	3:23	6:48	59.34%	More
1km	4:18	6:55	60.75%	More
Mile	7:01	7:01	63.09%	More
5k	24:10	7:47	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:53	7:41	63.18
5M	39:57	7:59	61.59
10km	50:32	8:08	60.85
10M	1:24:33	8:27	60.15
Half	1:53:14	8:39	59.00
20M	2:58:56	8:57	59.17
Mara	3:59:38	9:09	58.91

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Aerobic Training Effect	3.0
HR Recovery	94
VO2Max	55
Anaerobic TE	0.1