Mon 11th Nov 2019 at 6:00pm by EvilPixie

Run > Treadmill

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Time
42:06
Miles
2.65
Min/mi
15:53
Pacing
56%
WAVA
31.72
Stride(cm)
70
Cals
259
Cadence
145
BPM
136
%MHR
67.8
B/mi
2153
Surface
Road

Notes & Comments

2 comments

Garmin needed recalibrated so splits totally wrong!

	Ness Wow! Impressive pace in mile two and three. x
	EvilPixie Shame Garmin was massively out!! Re calibrated now! 😁

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:52	1:52	14:55	110 63-136	1641	151 146-154
0.25	3:23	1:31	12:12	142 137-147	1732	153 152-154
0.38	5:42	2:19	18:29	133 119-143	2458	135 104-162
0.50	6:58	1:16	10:11	141 139-143	1437	161 160-162
0.63	9:07	2:08	17:07	125 109-136	2139	136 112-164
0.75	10:26	1:19	10:32	131 112-141	1381	160 154-162
0.88	12:06	1:40	13:19	138 135-142	1838	152 104-162
1.00	14:00	1:54	15:13	131 118-147	1993	137 106-162
1.13	15:05	1:06	8:45	148 146-149	1294	160 158-162
1.25	17:13	2:07	16:58	133 115-151	2257	127 104-162
1.38	18:16	1:04	8:28	138 125-145	1169	159 158-160
1.50	19:06	50	6:38	147 145-150	976	160 158-162
1.63	20:54	1:48	14:26	141 122-152	2035	133 110-162
1.75	22:11	1:17	10:16	140 119-153	1436	157 112-162
1.88	23:06	55	7:18	151 150-152	1103	160 160-162
2.00	25:19	2:13	17:44	128 112-152	2271	124 108-162
2.13	26:22	1:03	8:28	139 124-147	1176	160 158-162
2.25	27:19	56	7:31	145 143-147	1090	160 160-162
2.38	29:20	2:01	16:11	135 122-151	2184	123 106-160
2.50	30:25	1:05	8:42	144 129-151	1254	159 158-160
2.63	31:23	58	7:42	150 147-152	1155	159 158-160
2.75	33:35	2:12	17:34	138 122-154	2424	139 102-162
2.88	34:37	1:02	8:13	151 148-154	1241	159 158-162
3.00	35:28	51	6:52	153 151-155	1050	160 160-160
3.13	37:41	2:13	17:46	142 124-151	2522	134 102-160
3.25	39:50	2:09	17:13	126 118-134	2170	130 104-154
3.38	41:36	1:45	14:03	140 134-144	1967	145 112-154
3.40	42:06	30	20:55	132 128-136	2762	109 106-112

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (164 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	158	2.8	26:18	9:21
Walk	35.7	110	0.6	15:03	25:44
Still	1.8	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	56.30%	More
800m	4:43	9:29	43.41%	More
1km	5:41	9:08	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	32.53
5km	50:26	16:14	31.37
5M	1:26:36	17:19	29.81
10km	1:50:51	17:50	29.15
10M	3:10:18	19:02	27.93
Half	4:18:37	19:45	26.82
20M	6:58:13	20:55	26.04
Mara	9:28:21	21:42	25.34

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