Mon 11th Nov 2019 at 6:00pm by StuartBerry85

Run > General

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Time
26:53
Miles
3.06
Min/mi
8:47
Pacing
82%
WAVA
47.00
Stride(cm)
107
Cals
394
Cadence
172
BPM
163
%MHR
95.1
B/mi
1428
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 144/168bpm 113cal 6.75/8.5mph
2) 1m - 8:34(8:34/m) 171/181bpm 131cal 7/9.06mph
3) 1m - 8:55(8:55/m) 176/187bpm 142cal 6.72/9.08mph
4) 0.06m - 30(8:37/m) 178/179bpm 8cal 6.97/8.2mph

8:53 8:34 8:55 30

Pin Map

0mi in 0

Pace

11%

16%

20%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	122 87-147	1250	173 120-178
0.25	2:25	1:08	9:07	142 135-145	1296	176 174-178
0.38	3:33	1:07	8:59	145 143-146	1303	176 176-178
0.50	4:31	59	7:49	145 142-148	1133	177 174-178
0.63	5:38	1:07	8:54	151 138-165	1344	148 124-178
0.75	6:32	54	7:09	151 144-159	1079	177 176-180
0.88	7:36	1:05	8:39	151 142-157	1306	168 124-178
1.00	8:52	1:16	10:07	158 147-168	1597	175 124-182
1.13	9:49	56	7:31	162 147-177	1217	179 176-184
1.25	10:56	1:08	9:01	170 164-175	1534	170 126-244
1.38	12:07	1:11	9:25	172 168-175	1621	163 120-178
1.50	13:12	1:05	8:42	170 165-176	1479	169 128-178
1.63	14:05	53	7:02	175 173-179	1231	177 176-178
1.75	15:15	1:10	9:22	171 164-175	1602	160 124-178
1.88	16:27	1:11	9:30	176 171-181	1672	167 122-180
2.00	17:26	1:00	7:58	172 168-176	1371	178 176-182
2.13	18:32	1:06	8:45	171 167-175	1496	178 174-182
2.25	19:39	1:07	8:53	177 173-183	1572	174 120-182
2.38	21:01	1:23	11:00	174 161-181	1914	171 120-182
2.50	22:07	1:06	8:49	179 175-184	1579	172 124-184
2.63	23:12	1:05	8:42	181 174-187	1575	176 130-182
2.75	24:14	1:02	8:15	173 167-181	1428	174 128-182
2.88	25:23	1:08	9:07	177 175-179	1613	172 128-180
3.00	26:22	59	7:53	181 178-183	1426	180 176-186
3.06	26:52	30	8:37	178 177-179	1535	155 86-182

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (244 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	177	2.8	22:36	8:06
Walk	15.4	124	0.3	4:08	15:29
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	37.71%	More
800m	3:58	7:59	42.50%	More
1km	5:02	8:06	43.74%	More
Mile	8:24	8:24	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.04
5km	27:19	8:48	47.04
5M	45:14	9:03	46.57
10km	56:58	9:10	46.34
10M	1:34:19	9:26	46.39
Half	2:05:35	9:35	45.81
20M	3:16:39	9:50	46.36
Mara	4:21:50	10:00	46.43

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