Mon 11th Nov 2019 at 6:00pm by JoeCarr28

Run > General

Follow User
0 👍

Time
53:44
Miles
5.70
Min/mi
9:26
Pacing
94%
WAVA
50.25
Stride(cm)
94
Cals
544
Cadence
183
BPM
148
%MHR
81.4
B/mi
1396
Asc(m)
164
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 132/148bpm 50cal 10.43/11.39kmph
2) 1km - 6:16(6:16/km) 147/153bpm 66cal 9.58/10.01kmph
3) 1km - 6:09(6:09/km) 153/157bpm 66cal 9.76/9.94kmph
4) 1km - 5:45(5:45/km) 149/157bpm 59cal 10.45/11.25kmph
5) 1km - 5:40(5:40/km) 144/152bpm 55cal 10.57/11.32kmph
6) 1km - 5:35(5:35/km) 147/164bpm 55cal 10.74/11.49kmph
7) 1km - 6:12(6:12/km) 154/158bpm 65cal 9.68/10.45kmph
8) 1km - 5:34(5:34/km) 155/168bpm 59cal 10.78/11.29kmph
9) 1km - 5:47(5:47/km) 152/160bpm 59cal 10.37/10.98kmph
10) 0.18km - 1:00(5:35/km) 153/158bpm 10cal 10.74/10.58kmph

5:45 6:16 6:09 5:45 5:40 5:35 6:12 5:34 5:47 1:00

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	121 102-132	1068	179 176-184	0/25
0.50	4:37	2:24	9:37	137 128-148	1318	182 174-188	14/9
0.75	7:02	2:26	9:43	141 134-146	1369	182 178-186	6/5
1.00	9:40	2:38	10:32	147 142-152	1548	183 180-186	16/3
1.25	12:07	2:27	9:48	149 147-153	1460	183 180-186	9/1
1.50	14:36	2:29	9:55	152 149-154	1508	184 182-186	10/0
1.75	17:04	2:28	9:51	153 150-155	1508	183 182-186	12/0
2.00	19:32	2:28	9:52	152 145-157	1499	183 168-186	8/2
2.25	21:47	2:15	9:00	150 142-157	1351	182 178-186	6/10
2.50	24:05	2:18	9:14	146 141-150	1347	182 178-184	3/9
2.75	26:19	2:14	8:55	140 138-141	1249	181 178-184	0/20
3.00	28:35	2:16	9:06	145 139-150	1319	182 178-188	2/7
3.25	30:54	2:18	9:14	146 139-152	1347	182 164-186	4/9
3.50	33:05	2:11	8:46	142 137-146	1244	181 178-184	0/17
3.75	35:23	2:18	9:12	155 144-164	1426	184 178-186	10/4
4.00	37:52	2:29	9:57	151 145-156	1502	182 178-184	8/5
4.25	40:23	2:31	10:04	155 153-158	1560	183 180-186	17/0
4.50	42:44	2:20	9:22	157 154-164	1470	185 182-190	6/1
4.75	44:57	2:13	8:53	160 145-168	1420	184 174-188	5/8
5.00	47:13	2:16	9:05	149 145-153	1352	183 178-188	1/8
5.25	49:31	2:18	9:12	153 145-160	1407	183 178-186	7/5
5.50	51:51	2:20	9:19	150 147-152	1397	183 180-186	5/2
5.70	53:45	1:54	9:20	154 143-158	1438	183 178-186	7/5

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 68m, Flat prediction 52:27

Elevation Graph

Biggest Climbs (m)	Min/mi
57 3.0%	9:56
29 2.9%	9:34
11 1.7%	9:18
11 4.2%	10:01
See your biggest climbs

Cadence

183 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5.7	53:44	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.76%	More
800m	4:23	8:49	43.81%	More
1km	5:32	8:55	45.22%	More
Mile	8:59	8:59	47.42%	More
5k	28:39	9:13	50.59%	More
5 miles	47:10	9:26	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.11
5km	28:14	9:05	51.33
5M	46:46	9:21	50.45
10km	58:53	9:29	50.03
10M	1:37:30	9:45	49.94
Half	2:09:49	9:55	49.24
20M	3:23:17	10:10	49.83
Mara	4:30:39	10:20	49.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry