Mon 11th Nov 2019 at 4:00pm by elliot_worth

Bike > General

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Time
1:36:46
Miles
23.17
Mph
14.4
FBI
61.42
Cadence
54
BPM
104
%MHR
59
B/mi
434
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:17(4:27/m) 98/118bpm 62/64rpm 13.46/21.12mph
2) 5m - 22:27(4:29/m) 100/121bpm 44/74rpm 13.36/20.91mph
3) 5m - 20:18(4:04/m) 104/116bpm 44/74rpm 14.78/22.35mph
4) 5m - 20:17(4:03/m) 114/132bpm 48/78rpm 14.79/26.34mph
5) 3.17m - 11:26(3:36/m) 105/128bpm 48/78rpm 16.66/23.88mph

22:17 22:27 20:18 20:17 11:26

Pin Map

0mi in 0

Pace

10%

20%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:57	4:57 +15	12.13	100 81-111	495	63 61-64
2.00	9:47	4:50 +14	12.42	99 92-107	478	0 0-0
3.00	13:55	4:08 +8	14.50	99 92-106	410	0 0-0
4.00	19:07	5:12 +1	11.52	95 84-118	495	0 0-0
5.00	24:45	5:38 +1:35	10.65	99 79-106	558	0 0-0
6.00	28:59	4:13	14.22	102 87-109	430	0 0-0
7.00	34:29	5:31 +25	10.89	95 86-107	523	74 73-74
8.00	38:31	4:02 +3	14.86	100 91-106	404	0 0-0
9.00	44:12	5:40 +55	10.58	102 80-121	579	15 1-42
10.00	49:12	5:00 +36	12.00	99 82-108	495	0 0-0
11.00	53:26	4:14 +14	14.16	102 91-111	432	0 0-0
12.00	57:56	4:30 +18	13.31	103 90-110	464	0 0-0
13.00	1:00:58	3:02	19.76	107 98-112	325	0 0-0
14.00	1:05:42	4:44 +25	12.69	102 92-112	482	0 0-0
15.00	1:10:31	4:49 +4	12.48	106 93-116	510	0 0-0
16.00	1:15:06	4:35 +37	13.09	105 87-122	481	49 1-78
17.00	1:19:00	3:55	15.34	117 95-132	458	0 0-0
18.00	1:22:40	3:39 +9	16.42	112 99-121	409	0 0-0
19.00	1:27:07	4:27 +32	13.48	114 91-130	507	0 0-0
20.00	1:32:06	4:59	12.03	119 105-131	593	0 0-0
21.00	1:36:28	4:22	13.72	111 102-128	485	0 0-0
22.00	1:39:48	3:19 +8	18.06	95 84-103	316	0 0-0
23.00	1:42:51	3:03	19.65	108 94-122	330	0 0-0
23.17	1:43:40	49	12.78	109 97-113	512	0 0-0

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:26	More
800m	1:21	2:42	More
1km	1:43	2:46	More
Mile	3:01	3:01	More
5k	11:05	3:34	More
5 miles	20:10	4:02	More
10k	24:42	3:59	More
10 miles	41:40	4:10	More
Half	54:01	4:07	More
20 miles	1:28:50	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	39:43	3:58
20km	50:00	4:01
15 miles	1:01:02	4:04
20 miles	1:22:48	4:08
40km	1:44:14	4:12
25 miles	1:44:53	4:12
42km	1:49:46	4:12
50 miles	3:38:41	4:22
56 miles	4:06:36	4:24
100 miles	7:35:56	4:34
112 miles	8:34:08	4:35

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