Mon 11th Nov 2019 at 5:00pm by nearly there

Run > General

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Time
59:55
Miles
6.34
Min/mi
9:27
Pacing
88%
WAVA
51.57
Stride(cm)
109
Cals
675
Cadence
156
BPM
135
%MHR
78.9
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 146/175bpm 115cal 6.39/6.72mph
2) 1m - 9:31(9:31/m) 132/149bpm 114cal 6.31/6.97mph
3) 1m - 9:43(9:43/m) 137/147bpm 120cal 6.18/6.85mph
4) 1m - 9:17(9:17/m) 134/147bpm 105cal 6.46/7.16mph
5) 1m - 9:14(9:14/m) 132/145bpm 98cal 6.49/6.99mph
6) 1m - 9:26(9:26/m) 132/140bpm 98cal 6.36/6.59mph
7) 0.34m - 3:21(9:45/m) 124/128bpm 25cal 6.15/6.43mph

9:23 9:31 9:43 9:17 9:14 9:26 3:21

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	104 72-141	1017	154 122-158
0.50	4:44	2:17	9:10	157 145-171	1439	157 152-160
0.75	7:01	2:17	9:07	166 157-174	1513	156 152-162
1.00	9:23	2:22	9:28	161 149-170	1524	156 154-158
1.25	11:47	2:24	9:35	132 125-145	1266	155 150-160
1.50	14:13	2:27	9:46	133 128-142	1300	155 150-158
1.75	16:32	2:19	9:16	134 130-139	1241	156 152-158
2.00	19:09	2:37 +15	10:27	129 114-140	1348	156 150-160
2.25	21:31	2:22	9:29	134 131-139	1270	157 154-158
2.50	24:02	2:31	10:05	139 131-147	1401	156 150-160
2.75	26:24	2:21	9:26	131 121-143	1235	156 152-158
3.00	28:52	2:28	9:52	141 139-147	1391	157 156-158
3.25	31:13	2:22	9:27	140 137-146	1324	158 156-162
3.50	34:01	2:48 +30	11:10	130 104-145	1452	156 116-172
3.75	36:22	2:21	9:24	131 126-135	1232	155 152-156
4.00	38:38	2:16	9:05	131 123-138	1190	154 150-158
4.25	40:56	2:18	9:12	131 124-137	1206	155 152-160
4.50	43:11	2:15	8:59	133 128-140	1195	156 154-158
4.75	45:33	2:22	9:27	137 129-145	1294	157 154-158
5.00	47:53	2:20	9:19	128 121-133	1193	156 152-160
5.25	50:15	2:22	9:30	132 128-137	1254	156 154-158
5.50	52:35	2:20	9:20	131 128-134	1224	157 154-158
5.75	54:55	2:20	9:18	133 128-140	1237	157 156-158
6.00	57:19	2:24	9:36	131 126-137	1258	157 152-160
6.25	59:48	2:30	9:59	124 121-128	1238	155 152-158
6.34	1:00:41	53	9:18	123 121-123	1143	155 154-156

Heart

135/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	155	6.3	59:51	9:29
Walk	0.9	118	0	34	3:10:52
Still	0.0	-	-	1	-
Pause	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.28%	More
800m	4:26	8:55	44.50%	More
1km	5:35	8:58	46.06%	More
Mile	9:03	9:03	48.23%	More
5k	29:28	9:29	50.39%	More
5 miles	47:46	9:33	50.64%	More
10k	59:24	9:34	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.51
5km	28:08	9:03	52.77
5M	46:35	9:19	51.93
10km	58:39	9:26	51.53
10M	1:37:08	9:43	51.45
Half	2:09:19	9:52	50.75
20M	3:22:30	10:08	51.35
Mara	4:29:36	10:17	51.43

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