Mon 11th Nov 2019 at 6:00pm by Howesy

Run > General

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Time
21:26
Miles
2.23
Min/mi
9:37
Pacing
89%
WAVA
42.36
Stride(cm)
108
Cals
317
Cadence
155
BPM
144
%MHR
76.9
B/mi
1382
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 145/158bpm 84cal 10.86/12.77kmph
2) 1km - 5:55(5:55/km) 147/154bpm 92cal 10.15/10.78kmph
3) 1km - 6:38(6:38/km) 146/156bpm 98cal 9.04/10.75kmph
4) 0.59km - 3:22(5:42/km) 139/159bpm 43cal 10.52/11.56kmph

5:32 5:55 6:38 3:22

Pin Map

0mi in 0

Pace

33%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:40	117 91-153	1247	149 102-160
0.13	1:12	32	8:35	147 139-157	1261	157 150-162
0.19	1:43	31	8:21	152 150-153	1268	155 152-160
0.25	2:15	32	8:27	151 151-151	1276	155 152-156
0.31	2:47	31	8:24	149 148-150	1251	155 154-158
0.38	3:16	30	7:59	149 147-151	1189	153 152-158
0.44	3:48	32	8:25	148 148-149	1245	155 150-162
0.50	4:24	36	9:39	149 147-150	1439	155 146-160
0.56	5:00	35	9:27	150 148-151	1418	155 150-160
0.63	5:34	34	9:08	148 146-150	1353	155 154-158
0.69	6:09	35	9:16	145 144-146	1344	155 154-158
0.75	6:42	34	8:58	150 146-153	1346	160 158-162
0.81	7:20	37	9:59	144 141-149	1438	157 152-158
0.88	7:55	35	9:26	148 145-149	1396	155 150-158
0.94	8:31	36	9:35	146 145-147	1398	159 158-160
1.00	9:06	34	9:11	148 147-150	1358	157 154-158
1.06	9:43	37	9:59	151 146-154	1509	159 156-162
1.13	10:19	36	9:43	145 142-148	1409	159 154-160
1.19	10:57	38	10:03	144 144-145	1447	156 154-158
1.25	11:31	34	9:05	146 145-148	1325	155 152-156
1.31	12:09	37	10:00	151 145-155	1509	160 152-164
1.38	12:50	41	10:56	152 150-154	1661	157 156-160
1.44	13:31	42	11:06	149 148-151	1654	159 158-160
1.50	14:10	39	10:26	153 150-155	1597	158 156-160
1.56	14:47	37	9:49	146 142-150	1433	157 154-158
1.63	15:33	45	12:08	144 142-146	1746	146 108-154
1.69	16:18	45	11:57	136 131-142	1626	154 146-160
1.75	16:54	37	9:44	143 136-146	1393	160 156-164
1.81	17:32	38	10:07	146 142-150	1476	153 152-158
1.88	18:09	37	9:57	144 142-146	1434	155 152-160
1.94	18:43	34	9:06	138 136-140	1256	159 156-162
2.00	19:21	37	9:53	148 140-159	1463	156 154-160
2.06	19:55	35	9:18	142 140-143	1321	156 154-160
2.13	20:28	33	8:48	136 132-140	1197	157 156-158
2.19	21:02	33	8:52	136 133-139	1207	154 152-158
2.23	21:26	24	9:39	135 133-137	1302	151 150-152

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	156	2.2	21:18	9:35
Walk	0.6	104	0	8	19:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	35.08%	More
800m	4:18	8:40	39.12%	More
1km	5:27	8:47	40.37%	More
Mile	9:03	9:03	41.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	41.65
5km	30:34	9:50	42.04
5M	50:51	10:10	41.43
10km	1:04:10	10:20	41.14
10M	1:46:46	10:41	40.98
Half	2:22:31	10:53	40.37
20M	3:44:08	11:12	40.67
Mara	4:59:13	11:25	40.63

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