Mon 11th Nov 2019 at 6:00pm by rangermouse1967

Bike > General

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Time
18:54
Miles
3.08
Mph
9.8
Cals
170
BPM
117
%MHR
68.5
B/mi
719
Surface
Road

Notes & Comments

Split Summary
===
1) 3.08m - 18:54(6:08/m) 119/142bpm 170cal 9.79/17.01mph

18:54

Pace

15%

30%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	44	44	10.32	113 92-131	657
0.25	1:30	46	9.71	116 110-122	717
0.38	2:21	51	8.90	122 110-136	823
0.50	3:02	42	10.80	123 116-128	683
0.63	3:38	36	12.60	121 113-130	576
0.75	4:15	37	12.26	122 119-127	597
0.88	4:53	39	11.66	119 118-121	612
1.00	6:00	1:07	6.71	121 115-127	1082
1.13	6:43	42	10.62	110 106-115	622
1.25	7:35	52	8.61	114 108-120	795
1.38	8:36	1:01	7.33	124 119-128	1015
1.50	9:29	53	8.50	126 125-129	890
1.63	10:31	1:02	7.25	122 116-129	1009
1.75	11:18	47	9.60	117 116-118	731
1.88	11:51	32	13.85	119 118-121	516
2.00	12:26	35	12.85	119 118-121	556
2.13	13:04	38	11.78	113 105-119	576
2.25	13:48	44	10.24	116 112-120	680
2.38	14:35	47	9.60	122 121-123	762
2.50	15:27	52	8.64	121 119-123	840
2.63	16:32	1:06	6.85	133 123-141	1165
2.75	17:21	48	9.35	126 118-134	809
2.88	17:51	30	15.02	105 93-115	419
3.00	18:22	31	14.37	92 81-112	384
3.08	18:55	33	9.02	105 99-111	698

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:28	4:58	More
1km	3:14	5:13	More
Mile	5:55	5:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:51	6:35
20km	1:22:55	6:40
15 miles	1:41:13	6:45
20 miles	2:17:18	6:52
40km	2:52:53	6:57
25 miles	2:53:57	6:57
42km	3:02:03	6:59
50 miles	6:02:40	7:15
56 miles	6:48:57	7:18
100 miles	12:36:08	7:34
112 miles	14:12:39	7:37

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