Mon 11th Nov 2019 at 6:00pm by RunHammyRun

Run > General

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Time
29:14
Miles
4.07
Min/mi
7:11
Pacing
92%
WAVA
60.89
Stride(cm)
119
Cals
335
Cadence
189
BPM
141
%MHR
77.1
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:53(4:53/km) 126/144bpm 45cal 12.28/13.6kmph
2) 1km - 4:36(4:36/km) 146/155bpm 57cal 13.04/13.67kmph
3) 1km - 4:27(4:27/km) 141/151bpm 52cal 13.51/14.11kmph
4) 1km - 4:15(4:15/km) 142/147bpm 49cal 14.1/14.34kmph
5) 1km - 4:23(4:23/km) 146/152bpm 53cal 13.68/14.54kmph
6) 1km - 4:17(4:17/km) 145/148bpm 50cal 13.99/14.38kmph
7) 0.54km - 2:23(4:22/km) 149/153bpm 29cal 13.73/14.31kmph

4:53 4:36 4:27 4:15 4:23 4:17 2:23

Pace

28%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	104 79-120	981	173 104-180
0.25	2:08	58	7:42	124 121-128	954	182 178-186
0.38	3:05	56	7:31	130 127-134	978	184 182-186
0.50	4:00	55	7:23	136 135-140	1005	186 184-190
0.63	4:54	54	7:09	143 140-145	1024	186 182-188
0.75	5:50	56	7:29	142 139-145	1062	186 180-188
0.88	6:46	56	7:30	141 139-143	1058	186 184-188
1.00	7:43	57	7:32	148 145-152	1116	188 186-192
1.13	8:38	55	7:21	153 152-154	1124	191 188-192
1.25	9:33	55	7:17	146 140-152	1062	190 188-192
1.38	10:27	54	7:13	138 137-140	995	188 184-190
1.50	11:20	54	7:09	139 137-139	993	189 188-190
1.63	12:15	55	7:22	144 139-149	1060	189 186-190
1.75	13:08	53	7:00	146 140-151	1023	189 188-190
1.88	14:00	52	6:58	140 139-142	974	190 188-192
2.00	14:51	51	6:48	140 139-141	953	191 190-192
2.13	15:41	50	6:40	143 141-145	953	191 188-192
2.25	16:34	52	6:59	140 137-143	978	189 188-192
2.38	17:24	51	6:45	141 138-144	951	191 190-192
2.50	18:16	52	6:58	145 144-147	1010	191 190-192
2.63	19:09	53	7:02	145 142-148	1019	192 190-194
2.75	20:02	53	7:06	142 140-145	1009	191 186-194
2.88	20:55	52	6:58	149 146-150	1037	192 192-194
3.00	21:49	55	7:19	150 147-152	1098	191 188-192
3.13	22:41	52	6:53	145 145-146	998	192 190-194
3.25	23:34	53	7:04	145 144-147	1025	193 192-194
3.38	24:26	52	6:56	144 143-147	998	193 192-194
3.50	25:17	51	6:51	143 142-144	979	190 188-196
3.63	26:09	51	6:49	144 142-145	982	190 188-192
3.75	27:00	51	6:51	147 146-148	1008	192 190-194
3.88	27:53	53	7:01	148 144-152	1039	192 188-194
4.00	28:45	52	6:54	150 149-152	1036	191 186-200
4.07	29:14	29	7:27	151 150-153	1125	185 170-190

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	4.1	29:14	7:11
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.02%	More
800m	3:23	6:49	52.37%	More
1km	4:14	6:50	54.66%	More
Mile	6:53	6:53	57.85%	More
5k	21:49	7:01	62.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.32
5km	21:57	7:04	61.65
5M	36:22	7:16	60.41
10km	45:47	7:22	59.84
10M	1:15:48	7:35	59.66
Half	1:40:56	7:42	58.79
20M	2:38:03	7:54	59.49
Mara	3:30:26	8:02	59.58

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