Mon 11th Nov 2019 at 6:00pm by peter jay

Run > General

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Time
28:52
Miles
1.96
Min/mi
14:44
Pacing
84%
WAVA
33.47
Stride(cm)
73
Cals
243
Cadence
150
BPM
121
%MHR
70.5
B/mi
1776
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 122/152bpm 127cal 4.32/5.76mph
2) 0.96m - 14:58(15:37/m) 113/149bpm 116cal 3.84/5.53mph

13:54 14:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:34	118 83-141	1718	162 120-166
0.13	1:46	51	13:39	134 120-147	1830	157 116-168
0.19	2:34	49	12:57	114 102-129	1476	161 116-168
0.25	3:23	49	13:00	126 118-135	1638	165 162-168
0.31	4:21	57	15:19	124 120-127	1900	157 116-168
0.38	5:10	49	13:06	120 117-123	1571	153 128-166
0.44	5:57	48	12:42	126 117-133	1599	158 146-168
0.50	6:44	47	12:24	130 127-131	1613	158 130-166
0.56	8:08	1:24	22:23	124 113-134	2775	154 122-166
0.63	8:53	45	11:58	118 109-124	1412	165 130-172
0.69	9:40	48	12:42	123 112-133	1561	166 140-172
0.75	10:25	45	11:58	124 122-127	1483	169 166-172
0.81	11:20	55	14:39	117 109-124	1715	129 126-136
0.88	12:12	52	13:53	113 91-129	1570	149 116-168
0.94	12:55	43	11:34	135 109-152	1562	168 166-172
1.00	13:54	58	15:36	130 117-146	2027	139 124-166
1.06	14:41	47	12:26	125 112-137	1555	159 116-168
1.13	15:40	1:00	15:55	120 112-127	1909	131 122-166
1.19	16:26	46	12:11	137 115-147	1670	164 160-170
1.25	17:14	48	12:52	142 136-147	1826	158 148-162
1.31	18:13	59	15:38	129 117-141	2016	127 122-130
1.38	19:10	57	15:16	113 103-123	1724	138 122-164
1.44	20:07	57	15:08	126 116-134	1906	146 120-164
1.50	21:12	1:05	17:21	110 106-113	1908	123 118-126
1.56	22:24	1:12	19:16	102 97-107	1965	120 116-124
1.63	23:29	1:04	17:11	99 97-101	1702	116 112-122
1.69	24:31	1:02	16:37	97 93-98	1612	124 116-128
1.75	25:26	55	14:46	107 86-119	1580	144 122-162
1.81	26:22	56	14:53	110 103-115	1638	138 126-162
1.88	27:25	1:03	16:41	100 95-107	1669	123 122-126
1.94	28:27	1:02	16:39	97 92-101	1615	123 120-126
1.96	28:52	25	20:08	93 93-93	1872	117 116-118

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (172 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	164	1	12:54	12:32
Walk	54.4	125	0.9	15:42	16:53
Still	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:30	28.20%	More
800m	6:29	13:03	32.18%	More
1km	8:14	13:15	33.01%	More
Mile	13:43	13:43	33.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:09	14:09	32.64
5km	47:02	15:08	33.46
5M	1:17:54	15:35	33.00
10km	1:38:04	15:47	32.79
10M	2:42:24	16:14	32.78
Half	3:36:14	16:30	32.36
20M	5:38:36	16:56	32.75
Mara	7:30:49	17:12	32.79

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