Mon 11th Nov 2019 at 6:00pm by frogfather

Bike > General

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Time
25:31
Miles
4.85
Mph
11.4
Cals
273
BPM
125
%MHR
71.3
B/mi
657
Surface
Road

Notes & Comments

Split Summary
===
1) 7.81km - 25:31(3:16/km) 127/137bpm 273cal 18.37/36.58kmph

25:31

Pin Map

0mi in 0

Pace

12%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:37	1:37	9.32	120 101-129	773
0.50	3:04	1:28	10.27	112 96-123	655
0.75	4:10	1:06	13.65	123 119-125	541
1.00	5:21	1:11	12.76	125 124-126	588
1.25	7:34	2:14	6.74	127 121-132	1131
1.50	8:49	1:15	12.00	124 109-137	620
1.75	9:50	1:01	14.86	130 128-132	525
2.00	10:56	1:07	13.51	127 125-128	564
2.25	12:00	1:03	14.27	131 127-133	551
2.50	13:09	1:09	12.98	131 129-132	605
2.75	14:37	1:28	10.22	131 129-135	769
3.00	15:40	1:03	14.20	132 125-137	558
3.25	17:16	1:36	9.36	117 108-124	750
3.50	18:39	1:23	10.85	125 112-131	691
3.75	19:42	1:02	14.45	132 130-132	548
4.00	20:50	1:08	13.20	131 129-132	595
4.25	21:50	1:00	15.03	129 127-131	515
4.50	22:41	51	17.68	131 127-133	444
4.75	24:03	1:23	10.87	130 129-132	718
4.85	25:30	1:27	4.20	132 129-135	1884

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:47	3:35	More
1km	2:16	3:39	More
Mile	3:59	3:59	More
5k	14:17	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	54:57	5:30
20km	1:09:11	5:34
15 miles	1:24:27	5:38
20 miles	1:54:34	5:44
40km	2:24:14	5:48
25 miles	2:25:08	5:48
42km	2:31:54	5:49
50 miles	5:02:35	6:03
56 miles	5:41:12	6:06
100 miles	10:30:52	6:19
112 miles	11:51:24	6:21

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