Mon 11th Nov 2019 at 5:00pm by Mad1Lewy

Run > General

  • Time
    1:00:25
  • Miles
    7.12
  • Min/mi
    8:29
  • Pacing
    87%
  • WAVA
    58.89
  • Stride(cm)
    101
  • Cals
    586
  • Cadence
    187
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1252
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 138/145bpm 78cal 94/99rpm 7.11/0mph
2) 1m - 8:12(8:12/m) 147/163bpm 81cal 95/97rpm 7.32/0mph
3) 1m - 8:14(8:14/m) 148/157bpm 81cal 95/99rpm 7.28/0mph
4) 1m - 8:50(8:50/m) 151/165bpm 87cal 92/97rpm 6.79/0mph
5) 1m - 8:54(8:54/m) 153/162bpm 89cal 93/96rpm 6.74/0mph
6) 1m - 8:37(8:37/m) 154/161bpm 87cal 95/97rpm 6.96/0mph
7) 1m - 8:17(8:17/m) 148/162bpm 75cal 94/97rpm 7.25/0mph
8) 0.12m - 54(7:51/m) 150/152bpm 8cal 94/95rpm 7.65/0mph
8:27 8:12 8:14 8:50 8:54 8:37 8:17 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 39% 52% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:49 126 86-141 1111 185 180-198
0.50 4:17 2:05 8:21 140 135-144 1168 189 180-192
0.75 6:21 2:03 8:13 141 137-145 1159 190 186-194
1.00 8:45 2:25 +19 9:39 141 139-143 1360 185 116-196
1.25 10:47 2:02 8:08 144 141-147 1171 190 178-194
1.50 12:52 2:04 8:18 145 142-148 1203 191 190-192
1.75 14:54 2:02 8:08 146 142-151 1188 192 190-192
2.00 16:58 2:04 8:16 154 145-163 1272 192 190-194
2.25 19:02 2:04 8:17 148 137-157 1226 189 184-192
2.50 21:31 2:29 +21 9:55 147 144-149 1457 188 116-194
2.75 23:33 2:02 8:10 148 144-156 1209 192 188-194
3.00 25:33 2:00 8:00 149 144-153 1192 188 182-192
3.25 27:57 2:23 9:33 147 141-154 1405 177 128-192
3.50 30:04 2:07 8:29 142 119-157 1204 182 126-194
3.75 32:14 2:10 8:42 160 156-165 1391 190 182-192
4.00 34:23 2:09 8:35 155 153-158 1331 189 186-190
4.25 36:30 2:07 8:27 151 142-162 1276 189 184-192
4.50 38:41 2:11 8:45 156 154-158 1365 189 182-192
4.75 41:06 2:25 9:40 150 138-159 1451 176 116-192
5.00 43:17 2:11 8:43 154 150-157 1342 190 182-192
5.25 45:26 2:09 8:36 156 152-160 1342 191 186-194
5.50 47:34 2:08 8:32 153 150-157 1305 190 186-192
5.75 49:46 2:12 8:49 153 148-158 1350 188 180-192
6.00 51:54 2:08 8:31 155 150-161 1319 188 180-190
6.25 54:02 2:08 8:33 148 140-152 1264 188 184-194
6.50 56:02 2:00 8:01 151 147-156 1211 189 186-192
6.75 58:07 2:04 8:17 145 140-153 1201 189 178-192
7.00 1:00:11 2:04 8:16 149 138-162 1232 189 188-192
7.12 1:01:05 54 7:51 149 146-151 1169 187 174-190

Heart

148/165max
  • Show Beats/Mile

Cadence

187 (198 max) Stride Length: 101cm Run: 96.6% Walk: 3.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 45.03% More
800m 3:57 7:58 49.07% More
1km 4:58 7:59 51.02% More
Mile 8:07 8:07 53.36% More
5k 26:14 8:27 57.69% More
5 miles 43:04 8:37 57.30% More
10k 53:07 8:33 58.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 57.38
5km 25:05 8:04 60.34
5M 41:32 8:18 59.41
10km 52:18 8:25 59.05
10M 1:26:36 8:40 58.59
Half 1:55:18 8:48 57.38
20M 3:00:34 9:02 57.49
Mara 4:00:24 9:11 57.09
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