Mon 11th Nov 2019 at 5:00pm by Mad1Lewy
Run > General
-
Time
1:00:25
-
Miles
7.12
-
Min/mi
8:29
-
Pacing
87%
-
WAVA
58.89
-
Stride(cm)
101
-
Cals
586
-
Cadence
187
-
BPM
148
-
%MHR
86.3
-
B/mi
1252
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 138/145bpm 78cal 94/99rpm 7.11/0mph
2) 1m - 8:12(8:12/m) 147/163bpm 81cal 95/97rpm 7.32/0mph
3) 1m - 8:14(8:14/m) 148/157bpm 81cal 95/99rpm 7.28/0mph
4) 1m - 8:50(8:50/m) 151/165bpm 87cal 92/97rpm 6.79/0mph
5) 1m - 8:54(8:54/m) 153/162bpm 89cal 93/96rpm 6.74/0mph
6) 1m - 8:37(8:37/m) 154/161bpm 87cal 95/97rpm 6.96/0mph
7) 1m - 8:17(8:17/m) 148/162bpm 75cal 94/97rpm 7.25/0mph
8) 0.12m - 54(7:51/m) 150/152bpm 8cal 94/95rpm 7.65/0mph
8:27 8:12 8:14 8:50 8:54 8:37 8:17 54
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:49 |
126 86-141 |
1111 |
185 180-198 |
0.50 |
4:17 |
2:05 |
8:21 |
140 135-144 |
1168 |
189 180-192 |
0.75 |
6:21 |
2:03 |
8:13 |
141 137-145 |
1159 |
190 186-194 |
1.00 |
8:45 |
2:25 +19
|
9:39 |
141 139-143 |
1360 |
185 116-196 |
1.25 |
10:47 |
2:02 |
8:08 |
144 141-147 |
1171 |
190 178-194 |
1.50 |
12:52 |
2:04 |
8:18 |
145 142-148 |
1203 |
191 190-192 |
1.75 |
14:54 |
2:02 |
8:08 |
146 142-151 |
1188 |
192 190-192 |
2.00 |
16:58 |
2:04 |
8:16 |
154 145-163 |
1272 |
192 190-194 |
2.25 |
19:02 |
2:04 |
8:17 |
148 137-157 |
1226 |
189 184-192 |
2.50 |
21:31 |
2:29 +21
|
9:55 |
147 144-149 |
1457 |
188 116-194 |
2.75 |
23:33 |
2:02 |
8:10 |
148 144-156 |
1209 |
192 188-194 |
3.00 |
25:33 |
2:00 |
8:00 |
149 144-153 |
1192 |
188 182-192 |
3.25 |
27:57 |
2:23 |
9:33 |
147 141-154 |
1405 |
177 128-192 |
3.50 |
30:04 |
2:07 |
8:29 |
142 119-157 |
1204 |
182 126-194 |
3.75 |
32:14 |
2:10 |
8:42 |
160 156-165 |
1391 |
190 182-192 |
4.00 |
34:23 |
2:09 |
8:35 |
155 153-158 |
1331 |
189 186-190 |
4.25 |
36:30 |
2:07 |
8:27 |
151 142-162 |
1276 |
189 184-192 |
4.50 |
38:41 |
2:11 |
8:45 |
156 154-158 |
1365 |
189 182-192 |
4.75 |
41:06 |
2:25 |
9:40 |
150 138-159 |
1451 |
176 116-192 |
5.00 |
43:17 |
2:11 |
8:43 |
154 150-157 |
1342 |
190 182-192 |
5.25 |
45:26 |
2:09 |
8:36 |
156 152-160 |
1342 |
191 186-194 |
5.50 |
47:34 |
2:08 |
8:32 |
153 150-157 |
1305 |
190 186-192 |
5.75 |
49:46 |
2:12 |
8:49 |
153 148-158 |
1350 |
188 180-192 |
6.00 |
51:54 |
2:08 |
8:31 |
155 150-161 |
1319 |
188 180-190 |
6.25 |
54:02 |
2:08 |
8:33 |
148 140-152 |
1264 |
188 184-194 |
6.50 |
56:02 |
2:00 |
8:01 |
151 147-156 |
1211 |
189 186-192 |
6.75 |
58:07 |
2:04 |
8:17 |
145 140-153 |
1201 |
189 178-192 |
7.00 |
1:00:11 |
2:04 |
8:16 |
149 138-162 |
1232 |
189 188-192 |
7.12 |
1:01:05 |
54 |
7:51 |
149 146-151 |
1169 |
187 174-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
45.03% |
More |
800m |
3:57 |
7:58 |
49.07% |
More |
1km |
4:58 |
7:59 |
51.02% |
More |
Mile |
8:07 |
8:07 |
53.36% |
More |
5k |
26:14 |
8:27 |
57.69% |
More |
5 miles |
43:04 |
8:37 |
57.30% |
More |
10k |
53:07 |
8:33 |
58.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
57.38 |
5km |
25:05 |
8:04 |
60.34 |
5M |
41:32 |
8:18 |
59.41 |
10km |
52:18 |
8:25 |
59.05 |
10M |
1:26:36 |
8:40 |
58.59 |
Half |
1:55:18 |
8:48 |
57.38 |
20M |
3:00:34 |
9:02 |
57.49 |
Mara |
4:00:24 |
9:11 |
57.09 |
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