Mon 11th Nov 2019 at 6:00pm by EvilPixie

Run > Treadmill

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Time
2:21
Miles
0.14
Min/mi
16:47
WAVA
21.54
Stride(cm)
66
Cals
14
Cadence
147
BPM
125
%MHR
62.7
B/mi
2104
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14m - 2:13(15:21/m) 127/142bpm 13cal 3.91/5.45mph
2) 0m - 8(/m) 142/145bpm 1cal

2:13 8

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:28	114 87-136	1763	145 86-162
0.13	1:42	44	11:40	137 135-139	1598	152 152-154
0.14	2:21	39	34:22	139 135-143	4778	152 152-152

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (162 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	152	0.1	1:48	12:32
Walk	6.2	86	0	9	14:03:34
Still	17.1	-	-	24	-

Predictions

Dist	Time	Per Mile	WAVA
1M	21:56	21:56	20.64
5km	1:19:29	25:35	19.90
5M	2:16:28	27:18	18.92
10km	2:54:41	28:07	18.50
10M	4:59:54	29:59	17.72
Half	6:47:34	31:07	17.02
20M	10:59:04	32:57	16.52
Mara	14:55:40	34:11	16.08

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