Mon 11th Nov 2019 at 1:00pm by honestmackem

Run > General

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Time
30:04
Miles
1.94
Min/mi
15:30
Pacing
0%
WAVA
28.21
Stride(cm)
81
Cals
250
Cadence
128
BPM
95
%MHR
55.7
B/mi
1477
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:46(15:46/m) 92/108bpm 130cal 3.81/0mph
2) 0.94m - 14:18(15:14/m) 98/122bpm 120cal 3.94/0mph

15:46 14:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:58	88 85-91	1405	128 120-136
0.13	1:56	56	15:02	86 82-90	1292	130 126-134
0.19	2:56	1:00	16:00	87 85-90	1392	132 128-138
0.25	3:47	51	13:30	89 87-94	1202	133 130-138
0.31	4:45	58	15:33	91 89-94	1415	132 126-138
0.38	5:51	1:05	17:26	84 81-89	1464	131 124-136
0.44	6:43	52	13:57	94 85-103	1311	133 128-136
0.50	7:41	59	15:37	97 93-102	1515	132 128-134
0.56	8:46	1:05	17:13	92 89-94	1584	125 118-132
0.63	9:40	54	14:26	91 90-92	1313	129 126-132
0.69	10:40	1:00	16:05	96 90-106	1543	128 122-132
0.75	11:33	52	13:54	104 98-108	1445	127 118-132
0.81	17:21	5:48	1:32:50	94 91-98	8727	126 116-134
0.88	27:58	10:37	2:49:52	93 73-101	15797	123 120-128
0.94	29:09	1:12	19:05	95 75-103	1813	119 112-128
1.00	33:38	4:29	1:11:39	98 70-103	7021	125 118-130
1.06	34:43	1:05	17:28	86 68-104	1502	123 120-128
1.13	35:45	1:01	16:23	90 77-94	1475	120 118-126
1.19	36:48	1:04	16:57	72 65-76	1221	119 112-124
1.25	37:47	59	15:36	82 76-86	1279	125 118-130
1.31	38:41	54	14:19	90 85-95	1288	128 120-132
1.38	39:35	55	14:37	92 89-93	1344	130 120-138
1.44	40:32	57	15:14	105 88-114	1599	130 126-136
1.50	41:27	54	14:25	102 89-106	1471	131 124-140
1.56	42:18	52	13:46	111 99-122	1528	136 134-138
1.63	43:14	56	14:49	103 100-112	1527	131 128-134
1.69	44:12	58	15:34	111 103-117	1728	132 126-138
1.75	45:24	1:12	19:07	111 107-113	2121	131 124-138
1.81	46:24	1:00	16:02	108 106-111	1731	129 124-136
1.88	47:18	54	14:19	107 104-116	1532	128 120-132
1.94	48:11	53	14:36	115 112-117	1679	130 122-132

Heart

95/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (140 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	128	1.9	47:59	24:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:22	22.17%	More
800m	7:16	14:37	25.29%	More
1km	9:18	14:58	25.82%	More
Mile	15:46	15:46	26.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	29.39
5km	51:54	16:42	26.87
5M	1:30:07	18:01	25.15
10km	1:55:56	18:39	24.39
10M	3:21:18	20:08	23.20
Half	4:35:18	21:01	22.26
20M	7:29:38	22:29	21.59
Mara	10:14:56	23:28	21.05

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