Mon 11th Nov 2019 at 8:00am by honestmackem

Run > General

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Time
13:22
Miles
0.91
Min/mi
14:41
Pacing
85%
WAVA
27.57
Stride(cm)
82
Cals
126
Cadence
132
BPM
118
%MHR
68.9
B/mi
1732
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 13:22(14:42/m) 118/150bpm 126cal 4.08/0mph

13:22

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	15:56	105 88-115	1673	132 116-176
0.13	1:54	54	14:27	109 108-110	1575	135 132-142
0.19	2:40	46	12:11	120 107-134	1462	142 128-154
0.25	3:33	53	14:12	129 127-133	1832	132 126-142
0.31	4:34	1:01	16:15	121 115-128	1967	131 124-142
0.38	5:34	1:00	15:57	113 104-119	1802	133 120-138
0.44	6:28	54	14:28	117 113-120	1693	131 126-136
0.50	7:23	55	14:45	120 111-135	1770	131 126-136
0.56	8:17	53	14:15	117 113-121	1667	133 126-136
0.63	9:15	59	15:39	112 105-117	1752	128 106-138
0.69	10:10	54	14:27	113 108-117	1633	134 128-138
0.75	11:26	1:16	20:18	119 115-127	2415	127 120-146
0.81	12:18	52	13:58	114 113-117	1593	127 120-154
0.88	12:55	37	9:47	134 113-144	1310	154 152-156
0.91	13:27	32	16:27	142 135-150	2337	129 120-152

Heart

118/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	13.5	150	0.1	1:49	12:12
Walk	85.6	129	0.8	11:31	15:10
Still	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:28	13:58	22.80%	More
800m	7:12	14:29	25.54%	More
1km	9:05	14:37	26.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:55	14:55	27.49
5km	55:30	17:52	25.12
5M	1:36:22	19:16	23.52
10km	2:03:59	19:57	22.81
10M	3:35:15	21:32	21.69
Half	4:54:23	22:28	20.81
20M	8:00:48	24:02	20.19
Mara	10:57:34	25:06	19.69

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