Mon 11th Nov 2019 at 6:00pm by Deloreanchick

Run > General

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Time
6:23
Miles
0.62
Min/mi
10:18
WAVA
39.35
Stride(cm)
87
Cals
45
Cadence
180
BPM
116
%MHR
67.6
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 115/140bpm 45cal 5.84/0mph

6:23

Pace

10%

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:53	97 78-118	959	185 180-194
0.13	1:13	36	9:40	129 119-140	1246	181 180-182
0.19	1:49	35	9:27	131 129-134	1238	181 178-182
0.25	2:28	39	10:23	130 128-134	1350	179 178-182
0.31	3:10	43	11:25	127 121-128	1449	179 178-182
0.38	3:50	40	10:34	117 114-121	1237	180 178-182
0.44	4:29	38	10:15	125 121-126	1282	180 178-180
0.50	5:08	39	10:26	118 110-125	1231	178 178-180
0.56	5:45	37	9:57	93 87-119	926	179 178-180
0.62	6:22	37	10:33	89 88-89	940	178 172-180

Heart

116/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.6	6:22	10:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	35.46%	More
800m	5:06	10:15	37.77%	More
1km	6:23	10:16	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.65
5km	35:14	11:20	42.74
5M	58:21	11:40	42.05
10km	1:13:28	11:49	41.79
10M	2:01:39	12:10	41.47
Half	2:41:58	12:22	40.61
20M	4:13:38	12:41	40.70
Mara	5:37:41	12:53	40.42

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