Mon 11th Nov 2019 at 5:00pm by acondon

Run > General

  • Time
    26:14
  • Miles
    3.18
  • Min/mi
    8:15
  • Pacing
    94%
  • WAVA
    52.47
  • Stride(cm)
    121
  • Cals
    404
  • Cadence
    162
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 150/165bpm 124cal 6.99/7.41mph
2) 1m - 8:21(8:21/m) 162/170bpm 130cal 7.18/7.64mph
3) 1m - 8:05(8:05/m) 168/175bpm 130cal 7.43/8.08mph
4) 0.18m - 1:13(6:47/m) 172/177bpm 20cal 8.84/9.41mph
8:35 8:21 8:05 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 68% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:54 130 91-150 1157 152 118-160
0.25 2:15 1:08 9:03 143 140-145 1294 159 156-162
0.38 3:19 1:05 8:38 146 141-154 1260 160 156-166
0.50 4:22 1:02 8:18 154 152-154 1278 159 156-166
0.63 5:25 1:03 8:25 154 152-157 1296 160 156-162
0.75 6:27 1:03 8:22 153 152-154 1280 161 156-168
0.88 7:32 1:05 8:36 158 154-164 1360 160 156-164
1.00 8:35 1:03 8:25 156 154-160 1313 162 158-170
1.13 9:39 1:04 8:31 160 158-164 1363 160 158-162
1.25 10:41 1:02 8:19 164 159-170 1363 163 160-168
1.38 11:44 1:03 8:24 163 160-166 1370 160 160-162
1.50 12:47 1:03 8:24 159 152-166 1337 163 158-168
1.63 13:49 1:02 8:14 161 157-165 1325 162 160-166
1.75 14:49 1:00 +2 8:02 163 158-168 1311 164 158-170
1.88 15:53 1:04 8:29 164 163-165 1392 163 160-166
2.00 16:58 1:05 8:41 163 158-167 1416 160 158-162
2.13 18:02 1:04 8:32 163 159-165 1390 163 160-164
2.25 19:06 1:04 8:32 166 165-167 1416 161 158-166
2.38 20:10 1:04 8:33 167 166-168 1427 164 160-168
2.50 21:14 1:04 8:32 168 163-172 1435 162 158-164
2.63 22:12 58 7:43 171 169-174 1319 164 162-168
2.75 23:11 58 7:47 173 170-175 1347 168 166-170
2.88 24:07 56 7:29 169 167-171 1264 168 166-170
3.00 25:03 56 7:29 171 168-172 1281 170 168-174
3.13 25:56 53 7:08 172 169-174 1227 173 170-178
3.18 26:17 21 6:15 176 173-177 1101 180 176-184

Heart

158/177max
  • Show Beats/Mile

Cadence

162 (184 max) Stride Length: 121cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 43.24% More
800m 3:38 7:18 48.37% More
1km 4:37 7:25 49.85% More
Mile 7:48 7:48 50.67% More
5k 25:38 8:15 52.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 53.78
5km 25:34 8:14 52.54
5M 43:10 8:38 50.51
10km 54:50 8:49 49.61
10M 1:32:35 9:16 48.51
Half 2:04:38 9:31 47.29
20M 3:18:34 9:56 47.03
Mara 4:27:18 10:12 46.58
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