Mon 11th Nov 2019 at 5:00pm by acondon
Run > General
-
Time
26:14
-
Miles
3.18
-
Min/mi
8:15
-
Pacing
94%
-
WAVA
52.47
-
Stride(cm)
121
-
Cals
404
-
Cadence
162
-
BPM
158
-
%MHR
92.4
-
B/mi
1304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 150/165bpm 124cal 6.99/7.41mph
2) 1m - 8:21(8:21/m) 162/170bpm 130cal 7.18/7.64mph
3) 1m - 8:05(8:05/m) 168/175bpm 130cal 7.43/8.08mph
4) 0.18m - 1:13(6:47/m) 172/177bpm 20cal 8.84/9.41mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:54 |
130 91-150 |
1157 |
152 118-160 |
0.25 |
2:15 |
1:08 |
9:03 |
143 140-145 |
1294 |
159 156-162 |
0.38 |
3:19 |
1:05 |
8:38 |
146 141-154 |
1260 |
160 156-166 |
0.50 |
4:22 |
1:02 |
8:18 |
154 152-154 |
1278 |
159 156-166 |
0.63 |
5:25 |
1:03 |
8:25 |
154 152-157 |
1296 |
160 156-162 |
0.75 |
6:27 |
1:03 |
8:22 |
153 152-154 |
1280 |
161 156-168 |
0.88 |
7:32 |
1:05 |
8:36 |
158 154-164 |
1360 |
160 156-164 |
1.00 |
8:35 |
1:03 |
8:25 |
156 154-160 |
1313 |
162 158-170 |
1.13 |
9:39 |
1:04 |
8:31 |
160 158-164 |
1363 |
160 158-162 |
1.25 |
10:41 |
1:02 |
8:19 |
164 159-170 |
1363 |
163 160-168 |
1.38 |
11:44 |
1:03 |
8:24 |
163 160-166 |
1370 |
160 160-162 |
1.50 |
12:47 |
1:03 |
8:24 |
159 152-166 |
1337 |
163 158-168 |
1.63 |
13:49 |
1:02 |
8:14 |
161 157-165 |
1325 |
162 160-166 |
1.75 |
14:49 |
1:00 +2
|
8:02 |
163 158-168 |
1311 |
164 158-170 |
1.88 |
15:53 |
1:04 |
8:29 |
164 163-165 |
1392 |
163 160-166 |
2.00 |
16:58 |
1:05 |
8:41 |
163 158-167 |
1416 |
160 158-162 |
2.13 |
18:02 |
1:04 |
8:32 |
163 159-165 |
1390 |
163 160-164 |
2.25 |
19:06 |
1:04 |
8:32 |
166 165-167 |
1416 |
161 158-166 |
2.38 |
20:10 |
1:04 |
8:33 |
167 166-168 |
1427 |
164 160-168 |
2.50 |
21:14 |
1:04 |
8:32 |
168 163-172 |
1435 |
162 158-164 |
2.63 |
22:12 |
58 |
7:43 |
171 169-174 |
1319 |
164 162-168 |
2.75 |
23:11 |
58 |
7:47 |
173 170-175 |
1347 |
168 166-170 |
2.88 |
24:07 |
56 |
7:29 |
169 167-171 |
1264 |
168 166-170 |
3.00 |
25:03 |
56 |
7:29 |
171 168-172 |
1281 |
170 168-174 |
3.13 |
25:56 |
53 |
7:08 |
172 169-174 |
1227 |
173 170-178 |
3.18 |
26:17 |
21 |
6:15 |
176 173-177 |
1101 |
180 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
43.24% |
More |
800m |
3:38 |
7:18 |
48.37% |
More |
1km |
4:37 |
7:25 |
49.85% |
More |
Mile |
7:48 |
7:48 |
50.67% |
More |
5k |
25:38 |
8:15 |
52.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
53.78 |
5km |
25:34 |
8:14 |
52.54 |
5M |
43:10 |
8:38 |
50.51 |
10km |
54:50 |
8:49 |
49.61 |
10M |
1:32:35 |
9:16 |
48.51 |
Half |
2:04:38 |
9:31 |
47.29 |
20M |
3:18:34 |
9:56 |
47.03 |
Mara |
4:27:18 |
10:12 |
46.58 |
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