Mon 11th Nov 2019 at 5:00pm by PeterFay
Run > General
- Not good
- heavy rain
- windy
- cold
-
Time
34:33
-
Miles
3.18
-
Min/mi
10:52
-
Pacing
88%
-
WAVA
47.50
-
Stride(cm)
85
-
Cals
362
-
Cadence
173
-
BPM
140
-
%MHR
82.1
-
B/mi
1526
-
Asc(m)
36
-
Surface
Mixed
Notes & Comments
Scapa Loop
Split Summary
===
1) 1m - 10:23(10:23/m) 130/161bpm 103cal 5.78/0mph
2) 1m - 11:18(11:18/m) 141/149bpm 120cal 5.31/0mph
3) 1m - 11:05(11:05/m) 148/154bpm 120cal 5.41/0mph
4) 0.18m - 1:47(10:05/m) 154/162bpm 19cal 5.95/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:24 |
136 95-161 |
1414 |
172 160-176 |
0/2 |
0.25 |
2:40 |
1:22 |
10:52 |
122 114-134 |
1327 |
170 168-172 |
2/2 |
0.38 |
4:01 |
1:21 |
10:50 |
121 115-141 |
1311 |
171 168-174 |
0/3 |
0.50 |
5:21 |
1:20 |
10:41 |
126 120-133 |
1347 |
173 168-180 |
2/1 |
0.63 |
6:40 |
1:19 |
10:30 |
134 130-137 |
1407 |
175 172-180 |
2/0 |
0.75 |
8:00 |
1:20 |
10:44 |
134 132-137 |
1438 |
177 172-180 |
1/1 |
0.88 |
9:12 |
1:12 |
9:34 |
135 132-136 |
1291 |
180 176-182 |
0/6 |
1.00 |
10:23 |
1:11 |
9:31 |
136 133-140 |
1295 |
179 176-182 |
0/4 |
1.13 |
11:48 |
1:25 |
11:17 |
139 135-141 |
1569 |
172 168-180 |
1/2 |
1.25 |
13:19 |
1:31 |
12:06 |
140 139-141 |
1694 |
170 164-180 |
1/2 |
1.38 |
15:02 |
1:43 |
13:45 |
136 130-142 |
1870 |
159 84-178 |
7/0 |
1.50 |
16:22 |
1:20 |
10:43 |
140 137-142 |
1500 |
176 172-180 |
0/2 |
1.63 |
17:40 |
1:18 |
10:24 |
138 135-141 |
1434 |
176 168-178 |
0/4 |
1.75 |
18:57 |
1:17 |
10:16 |
144 139-147 |
1478 |
176 172-180 |
1/1 |
1.88 |
20:17 |
1:19 |
10:36 |
143 139-149 |
1515 |
169 86-176 |
1/1 |
2.00 |
21:41 |
1:25 |
11:19 |
146 144-149 |
1651 |
172 168-176 |
1/0 |
2.13 |
23:13 |
1:31 |
12:11 |
147 144-149 |
1790 |
172 164-176 |
0/0 |
2.25 |
24:34 |
1:21 |
10:47 |
147 139-151 |
1586 |
171 130-176 |
1/0 |
2.38 |
25:56 |
1:22 |
10:56 |
150 149-152 |
1639 |
175 172-180 |
2/0 |
2.50 |
27:33 |
1:38 |
13:03 |
146 140-151 |
1905 |
170 122-180 |
1/1 |
2.63 |
28:48 |
1:15 |
9:57 |
150 144-154 |
1493 |
178 174-182 |
2/0 |
2.75 |
30:06 |
1:18 |
10:25 |
151 149-153 |
1573 |
177 172-180 |
1/1 |
2.88 |
31:23 |
1:16 |
10:12 |
146 143-150 |
1488 |
178 174-182 |
0/3 |
3.00 |
32:47 |
1:24 |
11:13 |
144 141-149 |
1614 |
173 168-180 |
5/0 |
3.13 |
34:05 |
1:18 |
10:24 |
152 148-159 |
1580 |
176 170-184 |
4/0 |
3.17 |
34:31 |
26 |
8:59 |
160 159-162 |
1437 |
184 90-192 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
37.81% |
More |
800m |
4:59 |
10:01 |
42.60% |
More |
1km |
6:19 |
10:10 |
43.77% |
More |
Mile |
10:21 |
10:21 |
45.36% |
More |
5k |
33:48 |
10:53 |
47.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
46.36 |
5km |
33:42 |
10:51 |
47.51 |
5M |
55:49 |
11:10 |
46.90 |
10km |
1:10:17 |
11:19 |
46.60 |
10M |
1:56:23 |
11:38 |
46.62 |
Half |
2:34:57 |
11:50 |
46.02 |
20M |
4:02:39 |
12:08 |
46.57 |
Mara |
5:23:03 |
12:20 |
46.64 |
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