Mon 11th Nov 2019 at 5:00pm by PeterFay

Run > General

  • Not good
  • heavy rain
  • windy
  • cold
  • Time
    34:33
  • Miles
    3.18
  • Min/mi
    10:52
  • Pacing
    88%
  • WAVA
    47.50
  • Stride(cm)
    85
  • Cals
    362
  • Cadence
    173
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1526
  • Asc(m)
    36
  • Surface
    Mixed

Notes & Comments

Scapa Loop
Split Summary
===
1) 1m - 10:23(10:23/m) 130/161bpm 103cal 5.78/0mph
2) 1m - 11:18(11:18/m) 141/149bpm 120cal 5.31/0mph
3) 1m - 11:05(11:05/m) 148/154bpm 120cal 5.41/0mph
4) 0.18m - 1:47(10:05/m) 154/162bpm 19cal 5.95/0mph
10:23 11:18 11:05 1:47

Pace

4% 4% 20% 51% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 136 95-161 1414 172 160-176 0/2
0.25 2:40 1:22 10:52 122 114-134 1327 170 168-172 2/2
0.38 4:01 1:21 10:50 121 115-141 1311 171 168-174 0/3
0.50 5:21 1:20 10:41 126 120-133 1347 173 168-180 2/1
0.63 6:40 1:19 10:30 134 130-137 1407 175 172-180 2/0
0.75 8:00 1:20 10:44 134 132-137 1438 177 172-180 1/1
0.88 9:12 1:12 9:34 135 132-136 1291 180 176-182 0/6
1.00 10:23 1:11 9:31 136 133-140 1295 179 176-182 0/4
1.13 11:48 1:25 11:17 139 135-141 1569 172 168-180 1/2
1.25 13:19 1:31 12:06 140 139-141 1694 170 164-180 1/2
1.38 15:02 1:43 13:45 136 130-142 1870 159 84-178 7/0
1.50 16:22 1:20 10:43 140 137-142 1500 176 172-180 0/2
1.63 17:40 1:18 10:24 138 135-141 1434 176 168-178 0/4
1.75 18:57 1:17 10:16 144 139-147 1478 176 172-180 1/1
1.88 20:17 1:19 10:36 143 139-149 1515 169 86-176 1/1
2.00 21:41 1:25 11:19 146 144-149 1651 172 168-176 1/0
2.13 23:13 1:31 12:11 147 144-149 1790 172 164-176 0/0
2.25 24:34 1:21 10:47 147 139-151 1586 171 130-176 1/0
2.38 25:56 1:22 10:56 150 149-152 1639 175 172-180 2/0
2.50 27:33 1:38 13:03 146 140-151 1905 170 122-180 1/1
2.63 28:48 1:15 9:57 150 144-154 1493 178 174-182 2/0
2.75 30:06 1:18 10:25 151 149-153 1573 177 172-180 1/1
2.88 31:23 1:16 10:12 146 143-150 1488 178 174-182 0/3
3.00 32:47 1:24 11:13 144 141-149 1614 173 168-180 5/0
3.13 34:05 1:18 10:24 152 148-159 1580 176 170-184 4/0
3.17 34:31 26 8:59 160 159-162 1437 184 90-192 0/1

Heart

140/162max
  • Show Beats/Mile

Elevation

Asc 36m, Range 13m, Flat prediction 34:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 85cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 37.81% More
800m 4:59 10:01 42.60% More
1km 6:19 10:10 43.77% More
Mile 10:21 10:21 45.36% More
5k 33:48 10:53 47.37% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 46.36
5km 33:42 10:51 47.51
5M 55:49 11:10 46.90
10km 1:10:17 11:19 46.60
10M 1:56:23 11:38 46.62
Half 2:34:57 11:50 46.02
20M 4:02:39 12:08 46.57
Mara 5:23:03 12:20 46.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here