Mon 11th Nov 2019 at 11:00am by Evangel
Run > Tempo
v windy
-
Time
49:34
-
Miles
4.75
-
Min/mi
10:26
-
WAVA
57.57
-
Cals
594
-
Surface
Mixed
Notes & Comments
A run on the gravel track at Neath; it was very windy, and there were quite a few large puddles and muddy patches on the track, so I modified what I was going to do. In the event I had a w/u for about 1 mile in which I was feeling a little stiff; then gradually increased pace for a couple more miles or so (up to a total of 5K); then a long w/d at a steady pace. Pace for middle section probably about 5:48/km.; reasonably happy with that in the conditions; speed endurance is gradually improving.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:30 |
9:30 |
56.83 |
| 5km |
31:36 |
10:10 |
58.34 |
| 5M |
52:20 |
10:28 |
57.39 |
| 10km |
1:05:54 |
10:36 |
56.96 |
| 10M |
1:49:07 |
10:55 |
57.18 |
| Half |
2:25:17 |
11:05 |
56.56 |
| 20M |
3:47:30 |
11:23 |
57.25 |
| Mara |
5:02:54 |
11:34 |
57.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
