Mon 11th Nov 2019 at 6:00pm by Bez-head

Run > General

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Time
4:38
Miles
0.49
Min/mi
9:27
WAVA
39.93
Stride(cm)
97
Cals
57
Cadence
173
BPM
140
%MHR
82.1
B/mi
1327
Surface
Road

2:19 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:38(9:31/m) 141/175bpm 57cal 6.31/6.7mph

4:38

Pace

13%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:39	126 112-140	1216	171 110-178
0.13	1:13	37	9:55	139 134-149	1378	175 172-176
0.19	1:47	34	9:04	144 142-146	1306	174 172-176
0.25	2:25	38	10:10	145 144-146	1474	174 174-176
0.31	3:03	37	9:58	144 144-145	1435	173 170-174
0.38	3:39	36	9:36	144 142-145	1383	172 170-174
0.44	4:12	33	8:47	144 142-150	1264	173 170-174
0.49	4:38	26	8:50	153 138-174	1352	174 172-176

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	0.5	4:38	9:31
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	42.84
5km	32:49	10:34	43.82
5M	54:21	10:52	43.06
10km	1:08:26	11:01	42.69
10M	1:53:19	11:20	42.60
Half	2:30:52	11:31	42.01
20M	3:56:15	11:49	42.51
Mara	5:14:33	12:00	42.57

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