Mon 11th Nov 2019 at 5:00pm by Lost

Run > General

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Time
43:36
Miles
6.11
Min/mi
7:08
Pacing
84%
WAVA
60.04
Stride(cm)
137
Cals
525
Cadence
165
BPM
147
%MHR
85.8
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 126/156bpm 68cal 8.49/9.5mph
2) 1m - 7:08(7:08/m) 149/168bpm 91cal 8.41/8.95mph
3) 1m - 7:08(7:08/m) 151/161bpm 90cal 8.41/9.16mph
4) 1m - 6:52(6:52/m) 154/168bpm 89cal 8.75/9.16mph
5) 1m - 7:33(7:33/m) 155/170bpm 94cal 7.95/9.04mph
6) 1m - 7:03(7:03/m) 154/173bpm 83cal 8.5/8.95mph
7) 0.11m - 49(7:39/m) 155/157bpm 10cal 7.85/8.7mph

7:04 7:08 7:08 6:52 7:33 7:03 49

Pin Map

0mi in 0

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:54	108 63-127	745	162 92-172
0.50	3:36	1:53	7:30	121 116-125	908	168 162-174
0.75	5:21	1:45	6:59	129 118-145	901	170 164-174
1.00	7:04	1:43	6:52	146 140-156	1003	164 162-168
1.25	8:46	1:42	6:50	143 138-147	977	164 162-168
1.50	10:33	1:47	7:07	152 143-168	1082	164 162-166
1.75	12:25	1:52	7:28	148 145-151	1104	164 162-168
2.00	14:13	1:48	7:11	155 150-163	1114	165 162-166
2.25	16:10	1:57	7:50	156 151-161	1222	164 156-168
2.50	17:55	1:45	6:59	148 144-152	1033	163 158-170
2.75	19:42	1:46	7:06	147 140-155	1044	163 160-166
3.00	21:20	1:38	6:33	153 146-158	1003	165 162-170
3.25	23:00	1:40	6:41	148 146-151	990	165 162-168
3.50	24:46	1:45	7:02	150 147-154	1054	167 162-170
3.75	26:26	1:41	6:43	157 152-160	1055	166 164-172
4.00	28:13	1:46	7:06	161 157-168	1142	165 162-168
4.25	30:31	2:18 +37	9:12	143 126-151	1317	163 120-170
4.50	32:23	1:52	7:26	151 147-159	1124	167 164-174
4.75	34:21	1:59	7:55	165 156-170	1306	168 162-172
5.00	36:21	1:59	7:58	162 155-168	1290	162 156-168
5.25	38:08	1:47	7:08	164 160-171	1170	163 158-166
5.50	39:50	1:43	6:50	152 132-170	1040	164 160-170
5.75	41:36	1:46	7:03	149 146-154	1049	165 160-168
6.00	43:24	1:48	7:10	150 143-155	1075	165 160-168
6.11	44:13	49	7:46	154 151-157	1196	165 162-166

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	6.1	43:28	7:08
Walk	1.7	108	0	45	1:33:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	48.09%	More
800m	3:17	6:36	51.56%	More
1km	4:09	6:40	53.50%	More
Mile	6:44	6:44	57.14%	More
5k	21:49	7:01	59.84%	More
5 miles	36:12	7:14	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	60.12
5km	21:17	6:51	61.35
5M	35:15	7:03	60.40
10km	44:23	7:09	60.03
10M	1:13:30	7:21	59.93
Half	1:37:51	7:28	59.12
20M	2:33:14	7:40	59.82
Mara	3:24:01	7:47	59.91

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