Mon 11th Nov 2019 at 3:00pm by M16DDH(DAVIE)

Run > Commute

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Time
55:46
Miles
6.76
Min/mi
8:15
Pacing
93%
WAVA
52.46
Stride(cm)
121
Cals
587
Cadence
161
BPM
144
%MHR
70.5
B/mi
1186
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 142/166bpm 125cal 7.15/7.83mph
2) 1m - 8:23(8:23/m) 143/147bpm 126cal 7.15/7.58mph
3) 1m - 8:30(8:30/m) 142/166bpm 120cal 7.06/7.28mph
4) 1m - 8:29(8:29/m) 140/165bpm 113cal 7.07/7.47mph
5) 0.76m - 7:00(9:11/m) 147/163bpm 103cal 6.54/7.18mph

8:24 8:23 8:30 8:29 7:00

Pin Map

0mi in 0

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	151 137-164	1179	163 160-166	2/1
0.50	4:08	2:10	8:42	139 132-144	1209	164 158-166	0/2
0.75	6:17	2:09	8:36	140 137-142	1204	162 160-166	2/1
1.00	8:25	2:08	8:32	141 136-146	1204	161 158-164	2/1
1.25	10:30	2:06	8:23	142 139-146	1190	166 160-228	1/2
1.50	12:35	2:04	8:17	143 139-145	1185	162 160-164	2/2
1.75	14:39	2:04	8:17	144 142-146	1194	161 160-162	0/3
2.00	16:48	2:09	8:37	144 140-146	1240	161 160-164	1/2
2.25	18:55	2:07	8:29	152 140-166	1290	160 156-162	1/1
2.50	21:03	2:07	8:29	138 130-143	1170	161 160-164	1/1
2.75	23:11	2:09	8:34	143 137-146	1225	161 160-164	1/2
3.00	25:18	2:07	8:27	136 129-140	1150	162 160-164	5/2
3.25	27:26	2:08	8:34	137 130-141	1173	161 158-162	2/2
3.50	29:32	2:06	8:23	138 136-139	1156	161 158-164	2/2
3.75	31:43	2:11	8:43	140 137-143	1220	160 156-164	3/0
4.00	33:47	2:05	8:18	148 137-164	1229	160 156-162	1/1
4.25	36:09	2:22	9:28	141 137-145	1335	157 112-160	11/0
4.50	38:19	2:10	8:40	152 141-163	1317	161 160-164	3/1
4.75	40:39	2:19	9:17	151 148-157	1401	159 156-162	7/0
4.76	40:47	8	12:38	151 151-151	1909	-	0/0

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 26m, Flat prediction 55:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	9:22
10 1.5%	9:00
See your biggest climbs

Cadence

161 (228 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	4.8	40:44	8:34
Walk	0.1	112	0	3	26:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	38.90%	More
800m	4:04	8:11	41.94%	More
1km	5:08	8:15	43.61%	More
Mile	8:20	8:20	46.46%	More
5k	26:07	8:24	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.66
5km	24:28	7:53	53.72
5M	40:30	8:06	52.82
10km	51:00	8:12	52.45
10M	1:24:27	8:27	52.35
Half	1:52:27	8:35	51.62
20M	2:56:05	8:48	52.24
Mara	3:54:26	8:57	52.32

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