Mon 11th Nov 2019 at 7:00am by M16DDH(DAVIE)

Bike > General

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Time
27:34
Miles
6.35
Mph
13.8
FBI
53.98
Cals
432
BPM
148
%MHR
72.6
B/mi
643
Surface
Road

Notes & Comments

Split Summary
===
1) 6.35m - 27:34(4:21/m) 150/167bpm 432cal 13.82/22.71mph

27:34

Pin Map

0mi in 0

Pace

13%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	59	59	15.25	122 90-147	480
0.50	1:54	55	16.36	142 132-149	521
0.75	2:45	51	17.52	136 132-140	466
1.00	3:44	59	15.32	135 132-138	529
1.25	4:40	56	16.16	138 136-140	512
1.50	5:50	1:10	12.81	139 137-142	651
1.75	6:55	1:04	13.97	138 136-141	593
2.00	7:58	1:03	14.20	139 136-144	587
2.25	9:02	1:04	14.07	144 142-147	614
2.50	10:03	1:01	14.79	142 140-144	576
2.75	11:07	1:04	14.11	157 141-167	667
3.00	12:21	1:14	12.16	159 156-162	785
3.25	13:28	1:07	13.40	151 149-156	676
3.50	14:28	1:01	14.87	152 151-154	613
3.75	15:28	1:00	14.95	160 155-166	642
4.00	16:37	1:08	13.14	158 155-162	721
4.25	17:44	1:07	13.51	154 145-165	684
4.50	18:45	1:02	14.56	153 145-160	631
4.75	19:49	1:03	14.20	155 151-159	655
5.00	20:55	1:06	13.55	158 156-160	700
5.25	22:02	1:07	13.37	159 156-161	714
5.50	23:05	1:03	14.37	158 155-164	660
5.75	24:25	1:20	11.32	158 154-161	838
6.00	25:40	1:15	11.94	160 156-163	804
6.25	26:57	1:17	11.75	161 157-163	822
6.34	27:34	37	9.03	151 146-157	1003

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:39	3:18	More
1km	2:02	3:17	More
Mile	3:31	3:31	More
5k	12:43	4:06	More
5 miles	20:46	4:09	More
10k	26:38	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	44:37	4:28
20km	56:10	4:31
15 miles	1:08:34	4:34
20 miles	1:33:01	4:39
40km	1:57:06	4:43
25 miles	1:57:50	4:43
42km	2:03:19	4:44
50 miles	4:05:40	4:55
56 miles	4:37:02	4:57
100 miles	8:32:12	5:07
112 miles	9:37:35	5:09

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