Mon 11th Nov 2019 at 5:00pm by unsliced

Bike > General

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Time
32:02
Miles
7.24
Mph
13.6
FBI
57.47
Cals
233
BPM
115
%MHR
67.3
B/mi
509
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:44(3:09/km) 122/145bpm 137cal 19.06/27.28kmph
2) 5km - 12:27(2:29/km) 116/136bpm 80cal 24.09/35.97kmph
3) 1.65km - 3:51(2:20/km) 103/112bpm 16cal 25.79/32.95kmph

15:44 12:27 3:51

Pace

15%

12%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:28	1:28	10.21	104 89-116	611
0.50	2:35	1:07	13.47	117 109-121	521
0.75	3:34	59	15.21	116 113-121	458
1.00	4:36	1:02	14.58	112 107-119	461
1.25	5:48	1:13	12.41	110 107-116	532
1.50	6:43	55	16.46	111 100-124	405
1.75	7:48	1:05	13.95	119 113-123	512
2.00	8:58	1:10	12.84	128 121-134	598
2.25	10:22	1:24	10.69	127 120-134	713
2.50	11:48	1:26	10.50	123 113-133	703
2.75	13:36	1:49	8.29	134 120-144	970
3.00	15:10	1:34	9.57	139 127-145	872
3.25	16:14	1:04	14.11	127 119-135	540
3.50	17:36	1:22	10.92	117 100-136	643
3.75	19:09	1:32	9.78	98 86-115	601
4.00	20:05	56	15.95	122 116-124	459
4.25	20:59	54	16.56	119 116-122	431
4.50	21:55	55	16.23	115 106-121	425
4.75	22:52	57	15.80	125 122-127	475
5.00	23:42	50	17.97	123 121-124	411
5.25	24:35	53	16.96	120 118-123	425
5.50	25:43	1:08	13.31	114 108-121	514
5.75	26:36	54	16.76	109 106-115	390
6.00	27:27	51	17.70	112 107-115	380
6.25	28:18	51	17.62	107 105-109	364
6.50	29:07	49	18.50	106 100-112	344
6.75	30:02	56	16.21	98 90-104	363
7.00	31:00	57	15.66	103 102-107	395
7.24	32:03	1:03	13.79	106 103-110	461

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:38	3:18	More
1km	2:04	3:19	More
Mile	3:24	3:24	More
5k	11:15	3:37	More
5 miles	21:35	4:19	More
10k	27:10	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	45:07	4:31
20km	56:48	4:34
15 miles	1:09:20	4:37
20 miles	1:34:03	4:42
40km	1:58:25	4:46
25 miles	1:59:09	4:46
42km	2:04:42	4:47
50 miles	4:08:25	4:58
56 miles	4:40:08	5:00
100 miles	8:37:56	5:11
112 miles	9:44:03	5:13

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