Mon 11th Nov 2019 at 4:00pm by Nemeth

Run > Medium Long Run

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Time
1:05:04
Miles
6.72
Min/mi
9:41
Pacing
87%
WAVA
44.66
Stride(cm)
94
Cals
594
Cadence
176
BPM
147
%MHR
86.1
B/mi
1425
Asc(m)
136
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 132/151bpm 87cal 5.81/6.8mph
2) 1m - 10:12(10:12/m) 145/155bpm 100cal 5.88/7.16mph
3) 1m - 9:14(9:14/m) 147/154bpm 84cal 6.5/6.91mph
4) 1m - 10:04(10:04/m) 153/161bpm 96cal 5.96/6.68mph
5) 1m - 9:28(9:28/m) 152/159bpm 84cal 6.34/6.97mph
6) 1m - 9:00(9:00/m) 152/161bpm 77cal 6.67/6.95mph
7) 0.72m - 6:46(9:23/m) 157/165bpm 66cal 6.39/7.2mph

10:19 10:12 9:14 10:04 9:28 9:00 6:46

Pace

13%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	111 82-125	1194	171 166-174	1/11
0.50	5:09	2:28	9:50	130 125-137	1278	175 168-180	3/3
0.75	7:37	2:28	9:52	139 137-141	1371	175 168-182	6/3
1.00	10:22	2:45	11:00	146 142-151	1606	175 160-182	9/6
1.25	12:57	2:36	10:22	142 136-148	1473	178 172-180	0/7
1.50	15:15	2:17	9:09	151 146-154	1382	180 178-184	5/3
1.75	17:38	2:23	9:33	146 144-150	1395	179 174-182	0/6
2.00	20:32	2:54	11:35	140 132-148	1621	176 116-182	1/8
2.25	22:46	2:15	8:58	144 140-149	1292	179 174-182	1/9
2.50	25:05	2:19	9:15	146 141-149	1352	177 170-180	0/11
2.75	27:24	2:19	9:15	150 142-154	1388	174 168-178	2/4
3.00	29:46	2:22	9:27	149 147-151	1409	177 168-180	3/6
3.25	32:11	2:25	9:39	152 152-153	1467	181 176-184	4/1
3.50	34:56	2:46	11:02	153 152-156	1688	168 128-182	9/3
3.75	37:19	2:23	9:30	151 148-154	1435	179 164-182	6/5
4.00	39:50	2:32	10:06	156 151-161	1577	178 172-182	10/3
4.25	42:18	2:27	9:50	157 155-158	1543	178 172-180	9/1
4.50	44:34	2:17	9:07	148 145-154	1348	172 160-180	2/11
4.75	46:51	2:17	9:08	153 149-155	1397	172 166-178	1/3
5.00	49:16	2:25	9:40	147 142-150	1420	175 162-182	3/4
5.25	51:30	2:14	8:54	147 143-151	1309	178 172-182	2/3
5.50	53:52	2:23	9:30	152 149-156	1445	180 174-184	7/1
5.75	56:06	2:13	8:52	155 152-158	1375	178 172-182	8/3
6.00	58:17	2:11	8:45	157 151-161	1375	178 172-180	6/4
6.25	1:00:42	2:25	9:39	150 144-158	1447	176 164-182	6/7
6.50	1:03:00	2:18	9:14	162 157-165	1495	178 172-184	9/3
6.72	1:05:04	2:04	9:21	160 157-165	1497	176 164-180	10/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 45m, Flat prediction 1:04:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	10:00
14 2.8%	9:04
11 2.5%	10:48
10 2.6%	9:20
See your biggest climbs

Cadence

176 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	6.7	1:03:51	9:33
Walk	1.4	137	0	56	22:48
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	34.33%	More
800m	4:23	8:48	38.99%	More
1km	5:36	9:00	40.00%	More
Mile	9:00	9:00	43.01%	More
5k	29:01	9:20	45.30%	More
5 miles	47:31	9:30	45.02%	More
10k	59:46	9:37	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	53.02
5km	26:50	8:38	48.99
5M	46:20	9:16	46.17
10km	59:28	9:34	44.98
10M	1:42:41	10:16	43.05
Half	2:20:00	10:41	41.46
20M	3:47:33	11:23	40.42
Mara	5:10:15	11:50	39.53

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