Mon 11th Nov 2019 at 6:00am by mole-thing

Walk > General

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Time
12:06
Miles
0.85
Min/mi
14:14
Stride(cm)
100
Cals
96
Cadence
113
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 12:06(14:10/m) 96cal 4.23/25.88mph

12:06

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:11	2:11	34:57	113 112-114	2/10
0.13	2:59	48	12:50	112 110-116	5/0
0.19	3:50	51	13:35	113 112-114	4/1
0.25	4:10	20	5:16	113 112-116	8/0
0.31	4:29	19	5:09	112 112-112	13/0
0.38	4:37	7	1:59	113 112-114	4/1
0.44	4:46	9	2:23	114 112-116	0/12
0.50	5:19	34	8:59	112 110-114	0/10
0.56	6:21	1:02	16:29	113 112-116	0/6
0.63	7:27	1:06	17:34	112 110-114	2/1
0.69	8:40	1:12	19:20	113 110-114	0/5
0.75	10:04	1:24	22:25	113 110-116	1/4
0.81	11:18	1:14	19:47	112 110-112	2/4
0.85	12:06	48	19:34	112 110-112	1/1

Elevation

Asc 49m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.2%	5:50
See your biggest climbs

Cadence

113 (116 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:17	9:13	More
800m	7:03	14:10	More
1km	8:48	14:10	More

Predictions

Dist	Time	Per Mile

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