Mon 11th Nov 2019 at 2:00pm by Di

Run > General

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Time
35:08
Miles
3.53
Min/mi
9:57
Pacing
97%
WAVA
58.71
Stride(cm)
95
Cals
406
Cadence
170
BPM
154
%MHR
92.4
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 142/153bpm 64cal 6.05/0mph
2) 0.62m - 6:09(9:54/m) 153/158bpm 70cal 6.06/0mph
3) 0.62m - 6:20(10:11/m) 158/164bpm 75cal 5.89/0mph
4) 0.62m - 6:12(9:59/m) 155/158bpm 72cal 6.02/0mph
5) 0.62m - 6:12(9:59/m) 157/161bpm 73cal 6.01/0mph
6) 0.43m - 4:05(9:35/m) 164/175bpm 52cal 6.26/0mph

6:10 6:09 6:20 6:12 6:12 4:05

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:38	117 70-147	1127	167 162-172
0.25	2:26	1:13	9:47	151 147-153	1478	169 168-172
0.38	3:43	1:17	10:16	149 146-152	1530	167 158-172
0.50	4:58	1:15	10:01	146 133-150	1463	168 164-170
0.63	6:12	1:14	9:49	150 148-152	1474	169 166-170
0.75	7:25	1:13	9:45	150 147-153	1462	170 168-172
0.88	8:38	1:14	9:50	151 150-153	1485	170 168-172
1.00	9:53	1:15	9:59	152 150-153	1517	170 168-172
1.13	11:09	1:16	10:09	155 152-157	1573	170 168-172
1.25	12:23	1:14	9:49	156 154-158	1531	170 168-172
1.38	13:39	1:16	10:09	155 152-157	1574	169 166-172
1.50	14:54	1:15	9:59	155 147-159	1547	170 168-172
1.63	16:10	1:16	10:05	160 157-163	1614	170 168-172
1.75	17:28	1:18	10:27	160 157-164	1672	170 166-172
1.88	18:45	1:17	10:18	158 156-162	1627	169 162-174
2.00	20:00	1:14	9:56	154 152-157	1529	171 170-172
2.13	21:14	1:14	9:55	155 152-157	1537	170 168-172
2.25	22:29	1:15	9:59	155 152-157	1547	171 168-172
2.38	23:45	1:16	10:09	155 153-156	1572	170 168-174
2.50	24:59	1:14	9:50	154 143-158	1514	171 168-174
2.63	26:14	1:15	10:01	155 153-157	1554	171 168-172
2.75	27:30	1:16	10:06	156 154-157	1576	170 168-172
2.88	28:45	1:15	10:03	158 155-161	1589	171 170-172
3.00	29:59	1:14	9:52	159 157-161	1568	171 170-174
3.13	31:13	1:14	9:53	159 157-161	1572	172 170-174
3.25	32:25	1:12	9:37	161 157-169	1547	170 166-176
3.38	33:44	1:19	10:29	164 162-166	1720	169 162-172
3.50	34:52	1:08	9:05	168 163-173	1526	171 166-174
3.53	35:07	15	7:58	170 166-175	1354	176 174-178

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.5	35:07	9:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	44.47%	More
800m	4:48	9:39	49.18%	More
1km	6:01	9:41	50.90%	More
Mile	9:50	9:50	52.54%	More
5k	30:54	9:57	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	55.97
5km	30:41	9:53	58.84
5M	50:49	10:10	58.12
10km	1:03:59	10:18	57.86
10M	1:45:57	10:36	57.73
Half	2:21:03	10:46	56.72
20M	3:40:53	11:03	57.20
Mara	4:54:05	11:13	57.04

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Mon 11th Nov 2019 at 2:00pm by __Di__