Mon 11th Nov 2019 at 5:00pm by Baldyboy
Run > General
-
Time
31:24
-
Miles
4.05
-
Min/mi
7:45
-
Pacing
84%
-
WAVA
58.73
-
Stride(cm)
116
-
Cals
551
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 132cal 7.06/8.62mph
2) 1m - 7:41(7:41/m) 138cal 7.8/8.33mph
3) 1m - 7:22(7:22/m) 138cal 8.15/8.68mph
4) 1m - 7:28(7:28/m) 136cal 8.04/9.35mph
5) 0.05m - 22(6:51/m) 7cal 8.76/8.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:30 |
180 176-190 |
0.25 |
2:06 |
1:02 |
8:14 |
178 174-182 |
0.38 |
3:05 |
1:00 |
7:59 |
184 178-186 |
0.50 |
4:03 |
58 |
7:43 |
186 178-188 |
0.63 |
5:00 |
57 |
7:33 |
186 182-190 |
0.75 |
6:30 |
1:30 |
12:03 |
183 174-190 |
0.88 |
7:30 |
1:00 |
8:01 |
178 172-184 |
1.00 |
8:30 |
59 |
7:56 |
179 178-180 |
1.13 |
9:30 |
1:00 |
8:01 |
177 176-178 |
1.25 |
10:27 |
57 |
7:34 |
179 174-182 |
1.38 |
11:23 |
56 |
7:32 |
181 178-184 |
1.50 |
12:19 |
56 |
7:29 |
181 178-184 |
1.63 |
13:14 |
55 |
7:20 |
179 174-182 |
1.75 |
14:11 |
57 |
7:34 |
179 174-180 |
1.88 |
15:12 |
1:01 |
8:07 |
178 176-180 |
2.00 |
16:11 |
59 |
7:55 |
178 174-180 |
2.13 |
17:09 |
58 |
7:45 |
178 176-182 |
2.25 |
18:05 |
56 |
7:29 |
181 176-184 |
2.38 |
18:57 |
51 |
6:49 |
181 178-186 |
2.50 |
19:50 |
54 |
7:10 |
178 176-180 |
2.63 |
20:46 |
56 |
7:27 |
179 176-182 |
2.75 |
21:41 |
55 |
7:22 |
181 178-182 |
2.88 |
22:36 |
55 |
7:19 |
179 178-180 |
3.00 |
23:33 |
57 |
7:35 |
178 174-182 |
3.13 |
24:29 |
56 |
7:27 |
178 176-180 |
3.25 |
25:25 |
56 |
7:27 |
179 176-180 |
3.38 |
26:12 |
47 |
6:18 |
182 178-188 |
3.50 |
27:06 |
54 |
7:09 |
182 174-190 |
3.63 |
28:04 |
58 |
7:44 |
179 176-182 |
3.75 |
29:08 |
1:04 |
8:36 |
176 168-180 |
3.88 |
30:07 |
58 |
7:46 |
176 172-178 |
4.00 |
31:01 |
54 |
7:14 |
177 174-180 |
4.05 |
31:24 |
23 |
7:08 |
180 178-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
179 |
4.1 |
31:23 |
7:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
48.66% |
More |
800m |
3:28 |
6:58 |
53.55% |
More |
1km |
4:26 |
7:08 |
54.68% |
More |
Mile |
7:11 |
7:11 |
57.48% |
More |
5k |
23:20 |
7:31 |
60.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
57.91 |
5km |
23:42 |
7:38 |
59.28 |
5M |
39:16 |
7:51 |
58.17 |
10km |
49:26 |
7:57 |
57.67 |
10M |
1:21:51 |
8:11 |
57.52 |
Half |
1:48:59 |
8:19 |
56.69 |
20M |
2:50:39 |
8:32 |
57.37 |
Mara |
3:47:13 |
8:40 |
57.46 |
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