Mon 11th Nov 2019 at 4:00pm by PJG1

Run > General

Follow User
0 👍

Time
53:18
Miles
6.18
Min/mi
8:37
Pacing
91%
WAVA
53.65
Stride(cm)
111
Cals
812
Cadence
168
BPM
160
%MHR
84.6
B/mi
1380
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 128/141bpm 97cal 7.06/7.91mph
2) 1m - 8:35(8:35/m) 136/142bpm 105cal 6.99/7.43mph
3) 1m - 8:32(8:32/m) 167/187bpm 132cal 7.03/7.41mph
4) 1m - 8:29(8:29/m) 178/185bpm 146cal 7.08/7.56mph
5) 1m - 8:26(8:26/m) 177/184bpm 146cal 7.12/7.66mph
6) 1m - 9:07(9:07/m) 178/184bpm 158cal 6.59/6.91mph
7) 0.18m - 1:40(9:06/m) 177/183bpm 28cal 6.6/7.14mph

8:30 8:35 8:32 8:29 8:26 9:07 1:40

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:10	120 88-140	1101	165 160-172
0.50	4:20	2:03	8:10	130 128-131	1062	168 164-170
0.75	6:23	2:03	8:12	131 125-138	1074	169 168-172
1.00	8:29	2:05	8:22	133 130-136	1112	169 168-172
1.25	10:47	2:18	9:13	133 131-137	1227	169 166-172
1.50	12:48	2:01	8:05	136 134-137	1100	169 166-172
1.75	14:54	2:06	8:24	136 133-139	1143	169 166-172
2.00	17:04	2:10	8:38	139 137-142	1200	169 166-172
2.25	19:18	2:14	8:56	161 137-176	1437	168 166-170
2.50	21:22	2:04	8:15	171 157-187	1411	170 164-174
2.75	23:30	2:09	8:35	167 163-171	1433	167 160-170
3.00	25:37	2:07	8:26	171 165-183	1443	170 168-172
3.25	27:45	2:08	8:33	176 170-184	1503	170 166-172
3.50	29:53	2:09	8:34	178 173-184	1525	168 164-170
3.75	31:58	2:05	8:19	177 171-182	1472	169 166-170
4.00	34:23	2:25 +18	9:38	180 177-185	1734	166 118-170
4.25	36:40	2:17	9:08	176 172-182	1607	167 162-170
4.50	38:36	1:57	7:47	178 175-180	1386	169 168-170
4.75	40:41	2:04	8:16	177 174-183	1464	170 164-172
5.00	42:49	2:09	8:36	179 175-184	1538	170 168-172
5.25	45:02	2:12	8:49	177 174-180	1561	168 166-170
5.50	47:19	2:18	9:10	176 172-179	1615	166 160-170
5.75	49:37	2:18	9:12	178 175-181	1637	166 164-170
6.00	51:56	2:18	9:13	180 177-184	1659	168 162-170
6.18	53:35	1:39	9:07	177 172-183	1615	163 144-170

Heart

160/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	6.2	53:06	8:39
Walk	0.3	136	0	11	16:30
Pause	0.6	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.57%	More
800m	3:59	8:01	47.01%	More
1km	5:00	8:04	48.77%	More
Mile	8:22	8:22	49.74%	More
5k	26:21	8:29	53.74%	More
5 miles	42:43	8:33	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.83
5km	25:43	8:17	55.05
5M	42:35	8:31	54.07
10km	53:36	8:38	53.62
10M	1:28:46	8:53	53.48
Half	1:58:12	9:01	52.71
20M	3:05:06	9:15	53.34
Mara	4:06:26	9:24	53.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry