Mon 11th Nov 2019 at 11:00am by Mascott

Run > General

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Time
33:06
Miles
3.00
Min/mi
11:02
Pacing
85%
WAVA
41.67
Stride(cm)
96
Cals
465
Cadence
152
BPM
152
%MHR
82.3
B/mi
1679
Asc(m)
85
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 136/153bpm 145cal 5.33/7.1mph
2) 1m - 10:46(10:46/m) 163/172bpm 158cal 5.58/6.2mph
3) 1m - 11:02(11:02/m) 163/171bpm 162cal 5.44/7.93mph
4) 0m - 3(9:14/m) 159/160bpm 6.49/3.99mph

11:16 10:46 11:02 3

Pin Map

0mi in 0

Pace

73%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	118 95-128	1288	154 150-160	4/8
0.25	3:22	2:00	15:59	128 120-135	2045	151 148-152	9/2
0.38	4:59	1:37	12:56	135 132-138	1747	150 146-152	7/3
0.50	6:22	1:23	11:08	138 134-144	1536	149 146-152	9/0
0.63	7:32	1:10	9:22	142 139-145	1331	152 150-154	2/2
0.75	8:42	1:10	9:20	145 143-146	1352	152 150-154	2/2
0.88	9:58	1:15	10:03	145 141-148	1457	153 146-156	2/4
1.00	11:15	1:17	10:20	148 145-153	1529	153 150-154	2/2
1.13	12:33	1:17	10:19	167 156-172	1722	153 150-154	0/8
1.25	13:46	1:13	9:48	167 165-170	1636	154 152-154	0/3
1.38	15:03	1:17	10:13	163 161-166	1664	153 152-154	2/3
1.50	16:23	1:21	10:45	163 161-164	1753	152 150-154	2/1
1.63	17:47	1:23	11:07	161 160-163	1789	152 148-154	1/2
1.75	19:11	1:25	11:17	162 160-164	1827	152 150-154	3/3
1.88	20:34	1:23	11:01	162 160-163	1785	152 148-154	6/0
2.00	22:01	1:27	11:36	162 160-165	1879	151 148-154	7/1
2.13	23:27	1:26	11:25	159 157-162	1816	153 150-156	1/3
2.25	24:49	1:23	11:02	163 159-166	1799	152 150-154	6/1
2.38	26:18	1:29	11:49	165 163-168	1950	154 152-154	1/3
2.50	27:40	1:22	10:55	167 162-170	1824	153 148-156	2/3
2.63	28:51	1:11	9:26	163 161-165	1538	154 152-154	0/11
2.75	30:23	1:32	12:19	164 162-167	2020	154 150-156	3/4
2.88	31:31	1:08	9:04	161 156-166	1459	153 146-156	1/9
3.00	33:03	1:32	12:16	159 156-161	1949	150 134-154	9/0
3.00	33:06	3	11:11	158 158-158	1768	146 146-146	0/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 25m, Flat prediction 32:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.1%	17:29
12 3.0%	11:53
See your biggest climbs

Cadence

152 (160 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	152	2.8	30:56	10:56
Walk	6.6	147	0.2	2:10	12:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.03%	More
800m	4:50	9:44	39.03%	More
1km	6:08	9:52	40.18%	More
Mile	10:01	10:01	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.46
5km	34:27	11:05	41.42
5M	59:20	11:52	39.12
10km	1:16:04	12:15	38.09
10M	2:11:02	13:06	36.53
Half	2:58:23	13:37	35.22
20M	4:49:19	14:28	34.41
Mara	6:33:54	15:02	33.70

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