Mon 11th Nov 2019 at 4:00pm by MovingAlong

Run > General

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Time
42:46
Miles
4.01
Min/mi
10:40
Pacing
91%
WAVA
41.04
Stride(cm)
88
Cals
512
Cadence
171
BPM
167
%MHR
97.8
B/mi
1783
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 162/181bpm 121cal 5.81/6.22mph
2) 1m - 10:57(10:57/m) 174/181bpm 135cal 5.48/6.32mph
3) 1m - 10:31(10:31/m) 168/175bpm 124cal 5.71/6.1mph
4) 1m - 10:54(10:54/m) 171/180bpm 132cal 5.5/6.91mph
5) 0.01m - 5(8:17/m) 172/172bpm 7.25/7.08mph

10:19 10:57 10:31 10:54 5

Pin Map

0mi in 0

Pace

14%

68%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	137 110-152	1409	177 166-184
0.25	2:34	1:17	10:13	157 150-165	1604	176 170-180
0.38	3:54	1:20	10:43	162 159-166	1735	174 170-178
0.50	5:10	1:16	10:07	159 155-162	1610	175 170-178
0.63	6:24	1:14	9:53	165 161-168	1630	173 170-176
0.75	7:38	1:14	9:53	163 158-167	1611	174 170-180
0.88	8:57	1:18	10:27	169 165-173	1766	172 168-176
1.00	10:19	1:22	10:55	177 173-181	1934	169 166-172
1.13	11:42	1:24	11:11	174 172-177	1946	169 168-172
1.25	13:06	1:24	11:09	172 170-175	1917	168 166-170
1.38	14:26	1:20	10:43	177 175-181	1897	169 166-172
1.50	15:47	1:21	10:48	178 175-181	1922	170 168-172
1.63	17:08	1:20	10:41	174 172-176	1859	171 166-176
1.75	18:30	1:22	10:59	172 169-175	1889	169 166-172
1.88	19:54	1:24	11:12	175 171-178	1959	170 166-172
2.00	21:15	1:21	10:51	172 171-174	1865	171 168-172
2.13	22:36	1:21	10:44	170 163-175	1826	170 168-172
2.25	23:55	1:19	10:32	167 165-170	1760	173 168-176
2.38	25:17	1:22	10:54	168 163-171	1832	171 170-174
2.50	26:36	1:19	10:35	168 163-172	1779	172 170-174
2.63	27:53	1:17	10:14	171 169-173	1749	170 166-172
2.75	29:12	1:19	10:31	169 164-172	1777	171 168-174
2.88	30:29	1:18	10:20	166 164-171	1716	172 170-174
3.00	31:46	1:17	10:17	163 161-165	1675	172 170-174
3.13	33:04	1:18	10:26	168 164-171	1752	171 168-172
3.25	34:26	1:22	10:57	175 171-179	1917	169 168-172
3.38	35:47	1:21	10:45	175 171-179	1881	170 166-176
3.50	37:03	1:16	10:07	171 169-172	1729	171 168-176
3.63	38:19	1:16	10:09	172 172-173	1745	172 170-174
3.75	39:35	1:16	10:05	169 165-172	1703	172 168-180
3.88	41:26	1:51	14:48	167 158-174	2471	157 82-180
4.00	42:39	1:14	9:48	166 158-172	1628	174 170-180
4.01	42:44	5	9:04	171 171-172	1550	181 180-184

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	171	4	42:30	10:38
Walk	0.4	98	0	10	18:19
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	31.54%	More
800m	5:00	10:03	35.52%	More
1km	6:18	10:08	36.82%	More
Mile	10:17	10:17	38.72%	More
5k	32:51	10:35	41.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	40.56
5km	32:38	10:30	41.47
5M	54:02	10:48	40.66
10km	1:08:02	10:57	40.27
10M	1:52:40	11:16	40.14
Half	2:30:00	11:27	39.56
20M	3:54:53	11:45	40.03
Mara	5:12:44	11:56	40.09

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