Mon 11th Nov 2019 at 4:00pm by AntClark

Run > Dog Running

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Time
26:42
Miles
3.55
Min/mi
7:31
Pacing
4%
WAVA
58.97
Stride(cm)
121
Cals
357
Cadence
177
BPM
124
%MHR
69.1
B/mi
935
Asc(m)
68
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 125/143bpm 106cal 8.12/9.27mph
2) 1m - 7:29(7:29/m) 124/142bpm 100cal 8.01/9.29mph
3) 1m - 7:40(7:40/m) 126/137bpm 102cal 7.83/8.97mph
4) 0.55m - 4:10(7:35/m) 124/131bpm 49cal 7.91/8.52mph

7:23 7:29 7:40 4:10

Pin Map

0mi in 0

Pace

18%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:12	107 80-119	878	174 160-182	3/2
0.25	2:00	58	7:45	121 117-126	938	182 180-184	2/1
0.38	2:52	52	6:58	132 122-142	920	182 178-184	2/2
0.50	3:46	54	7:15	129 126-133	935	182 178-184	1/3
0.63	4:40	54	7:12	125 122-128	900	183 180-188	3/2
0.75	5:35	54	7:15	130 125-137	942	182 176-186	2/3
0.88	6:30	55 +1	7:20	132 127-137	967	178 172-182	4/2
1.00	7:34	1:04 +9	8:31	124 120-130	1056	181 176-186	1/3
1.13	8:26	52	6:58	130 122-136	905	181 178-188	2/1
1.25	9:51	1:25 +33	11:23	129 119-134	1469	175 114-192	2/1
1.38	10:44	52	7:00	122 115-129	853	181 176-186	2/2
1.50	12:43	2:00 +59	15:57	101 83-136	1612	171 110-182	2/2
1.63	16:25	3:42 +2:59	29:37	120 102-134	3554	177 156-188	5/4
1.75	17:45	1:20	10:36	134 124-142	1421	175 166-180	1/4
1.88	18:41	56	7:31	128 125-133	962	177 172-182	3/1
2.00	19:35	53	7:07	127 125-128	904	177 176-180	2/2
2.13	20:31	56	7:31	132 127-135	992	177 174-178	5/3
2.25	21:25	54	7:14	125 124-126	905	177 176-180	1/6
2.38	26:15	4:49 +3:29	38:35	120 110-132	4631	166 114-182	1/2
2.50	27:07	53	7:01	121 115-127	850	179 178-180	2/2
2.63	28:02	55	7:18	133 126-136	971	176 168-180	2/1
2.75	28:56	54	7:08	129 125-131	920	177 170-180	0/3
2.88	29:51	56	7:24	127 125-129	940	176 168-178	3/2
3.00	30:45	54	7:12	128 127-129	922	177 172-180	3/3
3.13	32:02	1:17 +18	10:12	122 115-130	1245	178 176-180	3/3
3.25	33:00	58	7:46	123 117-127	955	178 170-186	3/2
3.38	33:56	56	7:28	126 124-127	940	177 174-180	2/2
3.50	34:50	54	7:11	125 120-129	897	179 174-182	2/1
3.55	35:14	24	8:13	128 126-129	1053	173 172-174	0/2

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 9m, Flat prediction 26:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	178	3.5	30:04	9:03
Walk	8.7	112	0	3:13	3:12:03
Still	0.1	-	-	2	-
Pause	5.2	-	-	1:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.65%	More
800m	3:32	7:07	51.06%	More
1km	4:26	7:08	53.23%	More
Mile	7:38	7:38	52.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.99
5km	23:11	7:28	59.24
5M	38:23	7:41	58.12
10km	48:20	7:47	57.58
10M	1:20:02	8:00	57.40
Half	1:46:33	8:08	56.57
20M	2:46:52	8:21	57.24
Mara	3:42:10	8:29	57.32

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