Mon 11th Nov 2019 at 9:00am by GregP

Walk > General

Good

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Time
33:38
Miles
1.89
Min/mi
17:48
Stride(cm)
75
Cadence
120
BPM
103
%MHR
55.2
B/mi
1825
Asc(m)
37
Surface
Road

Notes & Comments

To the station
===

Split Summary
===
1) 1m - 17:32(17:32/m) 109/117bpm 56/60rpm 3.42/0mph
2) 0.89m - 16:06(18:04/m) 96/110bpm 64/67rpm 3.32/0mph

17:32 16:06

Pin Map

0mi in 0

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:06	115 115-117	2427	104 104-104	2/1
0.13	2:31	1:12	19:08	115 115-115	2201	104 104-104	2/0
0.19	3:43	1:12	19:14	115 115-115	2212	104 104-104	1/1
0.25	4:45	1:02	16:36	115 115-115	1909	104 104-104	4/1
0.31	5:46	1:00	16:05	112 103-115	1802	104 104-104	2/1
0.38	6:44	58	15:33	105 101-108	1633	104 104-104	1/3
0.44	7:44	1:00	15:58	103 101-105	1645	105 104-120	1/1
0.50	8:49	1:05	17:17	103 100-107	1781	120 120-120	1/1
0.56	9:57	1:09	18:21	105 102-108	1928	120 120-120	0/2
0.63	10:58	1:01	16:09	108 108-108	1744	120 120-120	1/2
0.69	12:14	1:16	20:12	108 108-108	2182	120 120-120	1/1
0.75	13:13	1:00	15:54	108 106-109	1717	120 120-120	1/0
0.81	14:20	1:07	17:46	107 106-108	1901	120 120-120	0/1
0.88	15:24	1:04	16:56	106 105-107	1795	120 120-120	2/0
0.94	16:29	1:05	17:25	103 101-107	1794	120 120-120	0/0
1.00	17:33	1:04	17:02	107 104-109	1822	120 120-120	0/0
1.06	18:35	1:02	16:37	107 104-110	1778	125 120-126	0/2
1.13	19:37	1:02	16:29	107 106-108	1764	126 126-126	1/1
1.19	20:44	1:07	17:50	106 102-107	1890	126 126-126	1/1
1.25	21:46	1:02	16:29	103 102-104	1698	126 126-126	0/4
1.31	23:17	1:32	24:29	98 91-104	2400	126 126-126	0/2
1.38	24:18	1:00	16:06	91 91-91	1465	126 126-126	0/3
1.44	25:24	1:06	17:33	91 91-91	1597	126 126-126	1/1
1.50	26:30	1:06	17:42	91 91-91	1611	126 126-126	0/1
1.56	27:33	1:04	16:57	91 91-91	1543	126 126-126	2/0
1.63	28:36	1:03	16:42	91 91-91	1520	127 120-128	1/0
1.69	29:40	1:04	17:01	91 91-91	1549	128 128-128	2/1
1.75	31:04	1:24	22:25	93 91-94	2084	128 116-134	2/0
1.81	32:11	1:07	17:46	94 94-94	1670	134 134-134	3/0
1.88	33:15	1:04	17:09	94 94-94	1613	130 128-134	2/2
1.89	33:38	23	24:43	94 94-94	2323	128 118-128	0/0

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:20	16:46	More
1km	10:22	16:42	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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