Biking > Turbo Trainer

11th Nov 2019 at 4pm by Running Fish

  • 15:00
    Time
  • 5.00
    Miles
  • 20
    mph
  • Treadmill
    Surface

 

Notes & Comments

Kit

  • giant banana

Predictions

Dist Time Per Mile
10 miles 31:16 3:08
20km 39:23 3:10
15 miles 48:04 3:12
20 miles 1:05:12 3:16
40km 1:22:06 3:18
25 miles 1:22:36 3:18
42km 1:26:27 3:19
50 miles 2:52:13 3:27
56 miles 3:14:12 3:28
100 miles 5:59:04 3:35
112 miles 6:44:54 3:37

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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