Mon 11th Nov 2019 at 2:00pm by Kimmy69

Walk > General

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Time
40:40
Miles
2.23
Min/mi
18:14
Stride(cm)
70
Cals
284
Cadence
125
BPM
118
%MHR
68.8
B/mi
2146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 115/135bpm 125cal 61/65rpm 3.33/3.99mph
2) 1m - 17:45(17:45/m) 120/136bpm 128cal 61/69rpm 3.38/3.61mph
3) 0.23m - 4:53(21:33/m) 119/129bpm 31cal 53/64rpm 2.78/3.55mph

18:02 17:45 4:53

Pace

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21 +6	21:29	106 104-109	2277	120 110-126
0.13	2:32	1:11	18:58	109 106-114	2067	126 124-128
0.19	3:41	1:09	18:25	112 105-118	2063	123 118-128
0.25	4:46	1:05	17:20	102 98-105	1769	127 122-128
0.31	5:53	1:07	17:55	112 106-114	2007	124 120-128
0.38	6:59	1:06	17:30	114 112-118	1995	126 124-128
0.44	8:05	1:06	17:43	116 112-118	2054	125 122-128
0.50	9:11	1:06	17:34	119 116-120	2091	126 124-128
0.56	10:20	1:09	18:23	124 120-127	2280	126 124-128
0.63	11:31	1:11	18:55	115 112-117	2175	126 122-128
0.69	12:53	1:22 +21	21:59	113 102-121	2484	128 126-130
0.75	14:09	1:16 +6	20:20	118 109-125	2400	127 122-130
0.81	15:16	1:07	17:46	116 110-122	2062	125 124-126
0.88	16:21	1:05	17:26	124 119-127	2162	126 124-128
0.94	17:28	1:06	17:43	125 120-132	2215	124 120-128
1.00	18:35	1:07	17:50	125 117-135	2230	125 124-128
1.06	19:40	1:05	17:22	119 115-121	2067	126 124-128
1.13	20:44	1:05	17:12	121 118-124	2082	126 124-128
1.19	22:24	1:39 +32	26:27	113 107-121	2989	128 124-134
1.25	23:30	1:06	17:39	116 112-118	2047	125 122-128
1.31	24:37	1:07	17:52	116 114-118	2072	125 122-126
1.38	25:43	1:06	17:43	115 112-117	2038	126 124-128
1.44	26:54	1:10	18:46	122 112-132	2289	124 118-138
1.50	28:03	1:09	18:23	126 118-136	2316	125 122-130
1.56	29:11	1:08	18:13	125 124-126	2276	125 124-126
1.63	30:16	1:05	17:27	122 120-125	2129	123 122-126
1.69	31:22	1:05	17:24	118 116-120	2054	124 122-126
1.75	32:46	1:25 +16	22:39	116 109-120	2626	125 120-128
1.81	33:53	1:07	17:47	119 116-123	2116	127 126-128
1.88	34:58	1:05	17:26	124 121-128	2161	125 124-128
1.94	36:04	1:06	17:31	125 123-127	2189	125 122-126
2.00	37:08	1:04	17:10	124 122-126	2128	124 122-126
2.06	38:15	1:06	17:42	126 124-129	2230	125 122-126
2.13	40:34	2:19 +57	37:06	112 94-126	4155	126 122-128
2.19	41:51	1:17	20:32	118 115-122	2422	124 122-126
2.23	42:58	1:07	29:08	118 117-120	3438	120 118-122

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:08	More
800m	8:49	17:43	More
1km	11:02	17:45	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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