Mon 11th Nov 2019 at 10:00am by forest plodder

Walk > General

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Time
2:09:06
Miles
5.62
Min/mi
22:58
Stride(cm)
64
Cals
584
Cadence
109
BPM
89
%MHR
52.5
B/mi
2049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 85/96bpm 97cal 57/86rpm 2.85/0mph
2) 1m - 20:59(20:59/m) 85/99bpm 99cal 55/60rpm 2.86/0mph
3) 1m - 22:35(22:35/m) 88/114bpm 101cal 56/62rpm 2.66/0mph
4) 1m - 22:36(22:36/m) 93/126bpm 107cal 55/88rpm 2.66/0mph
5) 1m - 23:17(23:17/m) 93/127bpm 108cal 52/60rpm 2.58/0mph
6) 0.62m - 18:37(29:51/m) 90/113bpm 72cal 53/60rpm 2.01/0mph

21:03 20:59 22:35 22:36 23:17 18:37

Pin Map

0mi in 0

Pace

13%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:16	5:16	21:05	90 84-95	1898	113 98-172
0.50	10:37	5:21	21:23	85 81-89	1818	115 108-120
0.75	15:44	5:07	20:29	80 75-85	1639	115 102-126
1.00	21:04	5:20	21:21	86 80-90	1836	109 104-120
1.25	26:29	5:24	21:37	87 84-99	1880	108 100-120
1.50	31:42	5:13	20:52	86 75-94	1795	109 104-116
1.75	36:45	5:03	20:13	80 76-84	1617	111 96-120
2.00	42:04	5:19	21:17	86 79-97	1831	111 98-120
2.25	47:14	5:09	20:38	86 82-114	1774	114 102-122
2.50	52:44	5:30	22:00	91 81-113	2002	112 100-120
2.75	58:12	5:28	21:52	87 81-98	1902	111 102-120
3.00	1:04:38	6:26	25:45	88 78-95	2266	109 90-124
3.25	1:09:54	5:16	21:04	87 84-97	1833	112 102-120
3.50	1:15:55	6:02	24:06	92 80-126	2217	120 102-176
3.75	1:21:17	5:22	21:27	95 87-120	2038	110 86-120
4.00	1:27:14	5:57	23:47	98 89-108	2331	98 90-106
4.25	1:33:47	6:33	26:13	104 93-127	2726	99 88-120
4.50	1:39:17	5:30	21:59	88 83-100	1935	105 98-120
4.75	1:44:59	5:42	22:49	88 84-102	2008	106 96-120
5.00	1:50:31	5:32	22:09	90 82-99	1993	108 94-120
5.25	1:56:05	5:34	22:16	97 86-113	2160	108 94-120
5.50	2:01:37	5:31	22:04	99 91-108	2185	103 96-116
5.62	2:09:05	7:28	1:01:30	79 61-101	4858	113 100-120

Heart

89/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (176 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	10:11	20:29	More
1km	12:46	20:33	More
Mile	20:43	20:43	More
5k	1:06:48	21:30	More
5 miles	1:50:29	22:06	More

Predictions

Dist	Time	Per Mile

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