Mon 11th Nov 2019 at 1:00pm by nutnut
Run > General
-
Time
42:41
-
Miles
5.80
-
Min/mi
7:22
-
Pacing
93%
-
WAVA
62.25
-
Stride(cm)
122
-
Cadence
180
-
Asc(m)
140
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:03(5:03/km)
2) 1km - 4:46(4:46/km)
3) 1km - 4:45(4:45/km)
4) 1km - 4:39(4:39/km)
5) 1km - 4:34(4:34/km)
6) 1km - 4:21(4:21/km)
7) 1km - 4:17(4:17/km)
8) 1km - 4:13(4:13/km)
9) 1km - 4:27(4:27/km)
10) 0.33km - 1:36(4:53/km)
5:03 4:46 4:45 4:39 4:34 4:21 4:17 4:13 4:27 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:11 |
175 116-190 |
5/1 |
0.50 |
4:04 |
2:01 |
8:05 |
176 170-192 |
5/2 |
0.75 |
6:00 |
1:56 |
7:45 |
178 170-194 |
7/5 |
1.00 |
7:55 |
1:55 |
7:40 |
180 168-198 |
6/5 |
1.25 |
9:51 |
1:56 |
7:42 |
179 168-196 |
9/3 |
1.50 |
11:47 |
1:56 |
7:43 |
179 170-198 |
11/2 |
1.75 |
13:41 |
1:54 |
7:37 |
180 170-196 |
6/2 |
2.00 |
15:34 |
1:54 |
7:34 |
180 170-198 |
10/3 |
2.25 |
17:27 |
1:52 |
7:30 |
182 174-198 |
7/5 |
2.50 |
19:18 |
1:51 |
7:23 |
180 168-194 |
10/5 |
2.75 |
21:09 |
1:51 |
7:26 |
181 172-202 |
8/2 |
3.00 |
23:00 |
1:51 |
7:22 |
180 168-194 |
6/7 |
3.25 |
24:46 |
1:47 |
7:07 |
180 166-196 |
7/8 |
3.50 |
26:31 |
1:44 |
6:58 |
180 170-192 |
5/8 |
3.75 |
28:16 |
1:45 |
7:00 |
180 172-194 |
3/11 |
4.00 |
30:04 |
1:48 |
7:11 |
180 168-196 |
4/12 |
4.25 |
31:44 |
1:40 |
6:40 |
182 174-200 |
3/7 |
4.50 |
33:26 |
1:42 |
6:48 |
180 168-196 |
3/7 |
4.75 |
35:07 |
1:42 |
6:47 |
182 174-198 |
0/10 |
5.00 |
36:49 |
1:41 |
6:46 |
182 174-198 |
4/9 |
5.25 |
38:38 |
1:50 |
7:19 |
181 168-198 |
7/6 |
5.50 |
40:25 |
1:47 |
7:08 |
179 168-202 |
3/8 |
5.75 |
42:17 |
1:52 |
7:28 |
178 162-198 |
2/6 |
5.80 |
42:41 |
24 |
8:36 |
179 174-192 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
179 |
5.8 |
42:37 |
7:22 |
Walk |
0.2 |
126 |
0 |
4 |
7:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
49.58% |
More |
800m |
3:19 |
6:40 |
55.99% |
More |
1km |
4:13 |
6:47 |
57.43% |
More |
Mile |
7:23 |
7:23 |
55.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
62.44 |
5km |
22:01 |
7:05 |
63.81 |
5M |
36:28 |
7:18 |
62.64 |
10km |
45:55 |
7:23 |
62.08 |
10M |
1:16:02 |
7:36 |
61.92 |
Half |
1:41:14 |
7:44 |
61.03 |
20M |
2:38:32 |
7:56 |
61.76 |
Mara |
3:31:04 |
8:03 |
61.85 |
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