Mon 11th Nov 2019 at 1:00pm by hellen

Run > General

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Time
29:05
Miles
3.19
Min/mi
9:07
Pacing
0%
WAVA
56.38
Stride(cm)
99
Cals
310
Cadence
179
BPM
153
%MHR
89.2
B/mi
1399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 152/184bpm 100cal
2) 1m - 9:09(9:09/m) 156/173bpm 97cal
3) 1m - 8:51(8:51/m) 155/175bpm 94cal
4) 0.19m - 1:41(8:59/m) 161/166bpm 19cal

9:24 9:09 8:51 1:41

Pace

10%

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	131 98-150	1220	175 132-180
0.25	2:26	1:17	10:13	146 137-153	1491	179 176-182
0.38	3:34	1:07	8:57	152 147-155	1361	179 176-180
0.50	4:45	1:11	9:31	157 150-170	1494	178 176-180
0.63	5:55	1:10	9:18	160 155-167	1488	179 176-182
0.75	7:05	1:10	9:22	164 157-173	1537	178 176-182
0.88	8:15	1:10	9:18	170 158-183	1582	179 176-180
1.00	10:27	2:12 +1:03	17:34	140 129-150	2460	180 176-186
1.13	11:38	1:11	9:32	164 158-172	1563	178 176-180
1.25	12:49	1:11	9:31	166 159-173	1579	177 176-178
1.38	14:00	1:11	9:28	165 161-171	1561	178 174-182
1.50	15:30	1:30 +20	11:56	166 162-173	1982	179 172-182
1.63	42:00	26:30 +25:30	3:31:59	141 97-166	29889	179 176-182
1.75	43:15	1:16	10:04	128 103-149	1289	181 178-184
1.88	44:22	1:06	8:50	153 142-162	1352	181 180-184
2.00	45:25	1:03	8:27	154 149-159	1301	181 180-182
2.13	46:29	1:04	8:34	154 151-158	1320	180 178-182
2.25	47:35	1:05	8:43	160 156-165	1395	181 178-184
2.38	49:46	2:12 +1:10	17:33	137 119-159	2404	182 178-186
2.50	51:00	1:14 +5	9:53	148 141-157	1463	179 166-184
2.63	52:06	1:06	8:48	156 151-161	1372	180 178-182
2.75	53:12	1:06	8:46	158 153-163	1385	179 178-180
2.88	54:20	1:08	9:01	159 157-165	1435	178 176-180
3.00	55:30	1:11	9:24	167 160-174	1570	177 174-180
3.13	56:40	1:10	9:17	160 157-163	1485	177 174-178
3.19	57:12	32	8:37	164 162-166	1413	178 176-182

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	179	3.2	28:52	17:55
Walk	0.1	132	0	6	16:06
Still	0.1	-	-	6	-
Pause	33.0	-	-	28:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	44.62%	More
800m	4:17	8:37	48.20%	More
1km	5:23	8:40	49.92%	More
Mile	9:54	9:54	46.16%	More
5k	56:25	18:09	28.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.02
5km	28:15	9:06	56.53
5M	47:54	9:35	54.40
10km	1:00:58	9:49	53.51
10M	1:43:24	10:20	51.92
Half	2:19:33	10:39	50.20
20M	3:43:13	11:10	49.31
Mara	5:01:14	11:30	48.34

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