Mon 11th Nov 2019 at 1:00pm by Velociraptor

Walk > General

rain
windy
cold

Follow User
0 👍

Time
32:03
Miles
2.06
Min/mi
15:33
Stride(cm)
72
Cals
165
Cadence
144
BPM
104
%MHR
55.3
B/mi
1617
Asc(m)
19
Surface
Road

Notes & Comments

#nzdscraped before work. Horrible weather.

15:28 15:30 1:05

Pin Map

0mi in 0

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:25	113 90-136	1969	143 132-150	0/0
0.13	2:04	58	15:35	112 92-139	1746	147 140-150	0/2
0.19	2:59	56	14:50	90 88-93	1335	147 144-152	0/2
0.25	3:58	59	15:41	93 91-95	1459	140 120-158	0/1
0.31	4:57	59	15:38	94 92-97	1469	148 134-158	0/1
0.38	5:54	57	15:07	93 91-96	1407	143 138-148	1/1
0.44	6:49	55	14:46	94 92-99	1388	146 142-156	2/0
0.50	7:56	1:07	17:56	97 88-106	1739	149 140-182	0/1
0.56	10:27	2:31	40:21	87 57-107	3511	136 130-150	1/0
0.63	11:24	57	15:06	105 85-117	1585	151 122-160	0/0
0.69	12:22	58	15:31	111 109-113	1723	144 120-156	3/0
0.75	13:21	58	15:35	113 109-119	1762	143 120-148	1/0
0.81	14:17	56	14:57	111 106-114	1660	144 138-156	0/1
0.88	15:15	58	15:27	99 96-106	1529	149 142-154	0/2
0.94	16:13	58	15:26	109 103-111	1682	143 30-158	0/1
1.00	17:07	54	14:29	104 97-110	1506	145 140-158	0/1
1.06	18:05	58	15:28	101 100-104	1562	153 148-158	0/1
1.13	18:59	55	14:32	104 97-107	1512	152 144-162	0/0
1.19	20:00	1:00	16:03	100 96-105	1604	146 136-162	0/0
1.25	20:58	59	15:41	104 103-105	1631	145 136-150	0/0
1.31	21:57	59	15:40	103 94-107	1614	149 140-156	0/0
1.38	22:54	57	15:11	98 95-103	1488	146 120-158	0/1
1.44	23:52	58	15:21	103 102-105	1581	146 120-160	0/0
1.50	24:46	54	14:27	107 103-110	1546	149 130-162	1/0
1.56	25:42	56	14:55	100 72-119	1492	142 138-146	1/0
1.63	26:38	57	15:06	81 73-94	1223	158 138-168	1/0
1.69	27:37	58	15:30	105 90-114	1628	137 120-146	1/0
1.75	28:34	57	15:11	110 108-114	1671	140 136-150	2/0
1.81	29:35	1:02	16:31	120 111-124	1981	141 134-150	2/0
1.88	30:37	1:02	16:31	120 103-144	1982	135 120-148	1/0
1.94	31:35	57	15:18	115 109-126	1760	138 120-146	0/1
2.00	32:37	1:02	16:32	115 112-117	1902	133 120-146	1/1
2.06	34:05	1:28	26:21	112 100-120	2951	141 136-148	1/0

Heart

104/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:31	15:08	More
1km	9:25	15:10	More
Mile	15:11	15:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry