Mon 11th Nov 2019 at 1:00pm by GAZGIB

Walk > General

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Time
21:42
Miles
1.21
Min/mi
17:56
Stride(cm)
75
Cals
99
Cadence
119
BPM
81
%MHR
44.6
B/mi
1449
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.21m - 21:42(18:00/m) 80/97bpm 99cal 59/66rpm 3.33/4.59mph

21:42

Pin Map

0mi in 0

Pace

26%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:49	84 66-97	1580	122 116-126
0.13	2:19	1:09	18:18	93 91-94	1702	117 116-118
0.19	3:28	1:09	18:29	91 86-94	1682	121 116-122
0.25	4:31	1:03	16:45	82 80-83	1373	119 116-122
0.31	5:37	1:06	17:29	80 79-82	1399	113 110-116
0.38	6:54	1:17	20:36	80 79-81	1648	113 112-114
0.44	8:03	1:09	18:26	77 76-79	1420	120 114-124
0.50	9:15	1:12	19:04	78 78-79	1488	119 114-122
0.56	10:24	1:09	18:27	79 78-79	1458	120 120-120
0.63	11:29	1:05	17:24	79 78-80	1375	125 124-126
0.69	12:35	1:05	17:28	79 77-80	1379	118 116-120
0.75	13:45	1:10	18:47	78 77-79	1465	117 114-120
0.81	16:41	2:56 +1:53	46:49	75 71-78	3511	114 110-118
0.88	17:50	1:09	18:29	79 79-80	1461	119 114-122
0.94	18:58	1:08	18:09	79 78-79	1433	119 118-120
1.00	20:02	1:04	17:10	79 78-80	1356	121 120-122
1.06	21:10	1:08	18:06	77 75-80	1394	117 114-120
1.13	22:13	1:03	16:51	78 77-78	1314	119 116-120
1.19	23:18	1:04	17:06	78 78-78	1333	123 122-124
1.21	23:35	17	16:03	78 78-78	1253	122 122-122

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (126 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:57	18:00	More
1km	11:11	18:00	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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