-
Time
2:16:45
-
Miles
26.42
-
Mph
11.6
-
FBI
53.50
-
Cals
1456
-
Cadence
72
-
BPM
126
-
%MHR
70.2
-
B/mi
654
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:18(5:18/m) 116/145bpm 44cal 69/93rpm 11.33/16.93mph
2) 1m - 4:50(4:50/m) 140/158bpm 56cal 74/110rpm 12.4/26.38mph
3) 1m - 4:49(4:49/m) 152/164bpm 62cal 78/95rpm 12.45/23.44mph
4) 1m - 4:22(4:22/m) 151/161bpm 57cal 83/117rpm 13.74/25.34mph
5) 1m - 5:40(5:40/m) 152/166bpm 71cal 78/111rpm 10.58/23.59mph
6) 1m - 5:11(5:11/m) 145/162bpm 59cal 77/98rpm 11.59/18.91mph
7) 1m - 5:50(5:50/m) 152/161bpm 75cal 77/106rpm 10.29/19.22mph
8) 1m - 7:34(7:34/m) 156/168bpm 98cal 71/112rpm 7.93/18.28mph
9) 1m - 9:17(9:17/m) 165/170bpm 133cal 68/95rpm 6.47/15.57mph
10) 1m - 9:09(9:09/m) 163/169bpm 129cal 69/89rpm 6.56/16.32mph
11) 1m - 9:00(9:00/m) 164/171bpm 126cal 68/119rpm 6.67/12.71mph
12) 1m - 9:38(9:38/m) 165/174bpm 137cal 68/97rpm 6.23/11.04mph
13) 1m - 9:04(9:04/m) 163/171bpm 125cal 70/87rpm 6.62/11.19mph
14) 1m - 5:41(5:41/m) 136/169bpm 59cal 71/83rpm 10.57/22.38mph
15) 1m - 3:39(3:39/m) 97/105bpm 19cal 56/73rpm 16.43/20.94mph
16) 1m - 3:43(3:43/m) 95/108bpm 17cal 61/72rpm 16.13/24.73mph
17) 1m - 3:26(3:26/m) 89/97bpm 12cal 65/86rpm 17.44/24.04mph
18) 1m - 3:52(3:52/m) 99/128bpm 21cal 62/82rpm 15.51/22.69mph
19) 1m - 3:39(3:39/m) 85/115bpm 11cal 68/68rpm 16.46/22.23mph
20) 1m - 3:24(3:24/m) 99/123bpm 18cal 70/83rpm 17.64/25.38mph
21) 1m - 3:09(3:09/m) 98/124bpm 15cal 64/85rpm 19.04/25.59mph
22) 1m - 3:05(3:05/m) 112/129bpm 22cal 72/90rpm 19.49/26.8mph
23) 1m - 2:50(2:50/m) 110/138bpm 18cal 73/88rpm 21.2/29.24mph
24) 1m - 2:27(2:27/m) 111/132bpm 16cal 80/93rpm 24.54/28.66mph
25) 1m - 3:22(3:22/m) 121/153bpm 25cal 69/97rpm 17.83/31.48mph
26) 1m - 2:59(2:59/m) 121/144bpm 25cal 72/95rpm 20.12/26.7mph
27) 0.42m - 1:49(4:22/m) 96/114bpm 6cal 63/74rpm 13.76/18.35mph
5:18 4:50 4:49 4:22 5:40 5:11 5:50 7:34 9:17 9:09 9:00 9:38 9:04 5:41 3:39 3:43 3:26 3:52 3:39 3:24 3:09 3:05 2:50 2:27 3:22 2:59 1:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
5:46 |
5:46 +29
|
10.42 |
115 85-145 |
662 |
69 23-93 |
| 2.00 |
11:00 |
5:14 +24
|
11.45 |
136 90-158 |
712 |
75 55-102 |
| 3.00 |
15:50 |
4:50 |
12.42 |
152 126-164 |
734 |
78 69-86 |
| 4.00 |
20:11 |
4:22 |
13.76 |
151 132-161 |
659 |
84 73-116 |
| 5.00 |
25:52 |
5:40 |
10.57 |
151 121-166 |
857 |
78 57-111 |
| 6.00 |
31:03 |
5:11 |
11.58 |
145 113-162 |
751 |
77 63-94 |
| 7.00 |
36:52 |
5:50 |
10.29 |
152 136-161 |
886 |
78 67-90 |
| 8.00 |
47:05 |
10:13 +2:39
|
5.88 |
154 114-168 |
1573 |
71 49-95 |
| 9.00 |
56:22 |
9:17 |
6.47 |
165 158-170 |
1531 |
69 57-89 |
| 10.00 |
1:05:30 |
9:09 |
6.56 |
163 152-169 |
1490 |
69 58-85 |
| 11.00 |
1:14:30 |
9:00 |
6.67 |
164 149-171 |
1476 |
68 55-104 |
| 12.00 |
1:24:08 |
9:38 |
6.23 |
165 156-173 |
1589 |
68 53-90 |
| 13.00 |
1:33:12 |
9:04 |
6.62 |
163 150-171 |
1478 |
71 56-87 |
| 14.00 |
1:48:51 |
15:39 +10:00
|
3.83 |
119 93-168 |
1863 |
74 52-83 |
| 15.00 |
1:52:32 |
3:40 |
16.34 |
97 87-105 |
356 |
60 45-73 |
| 16.00 |
1:56:15 |
3:43 |
16.13 |
94 83-107 |
350 |
62 51-72 |
| 17.00 |
1:59:41 |
3:26 |
17.44 |
89 83-97 |
306 |
70 44-86 |
| 18.00 |
2:03:34 |
3:52 |
15.50 |
98 82-128 |
379 |
60 43-78 |
| 19.00 |
2:07:12 |
3:38 |
16.48 |
85 77-115 |
309 |
68 68-68 |
| 20.00 |
2:12:14 |
5:03 +1:39
|
11.90 |
96 80-122 |
484 |
72 50-82 |
| 21.00 |
2:16:28 |
4:13 +1:03
|
14.22 |
97 81-124 |
409 |
63 53-78 |
| 22.00 |
2:19:32 |
3:04 |
19.52 |
109 87-129 |
335 |
72 46-89 |
| 23.00 |
2:22:22 |
2:50 |
21.20 |
103 83-137 |
291 |
74 61-88 |
| 24.00 |
2:24:48 |
2:27 |
24.55 |
111 103-132 |
271 |
81 66-92 |
| 25.00 |
2:29:40 |
4:52 +1:30
|
12.35 |
115 94-153 |
559 |
71 45-97 |
| 26.00 |
2:32:39 |
2:59 |
20.06 |
120 100-143 |
359 |
71 24-95 |
| 26.42 |
2:34:34 |
1:55 +6
|
13.06 |
95 85-113 |
436 |
64 59-72 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
1:59 |
More |
| 800m |
1:04 |
2:09 |
More |
| 1km |
1:22 |
2:12 |
More |
| Mile |
2:18 |
2:18 |
More |
| 5k |
8:15 |
2:39 |
More |
| 5 miles |
15:12 |
3:02 |
More |
| 10k |
20:59 |
3:23 |
More |
| 10 miles |
35:07 |
3:31 |
More |
| Half |
58:18 |
4:27 |
More |
| 20 miles |
2:00:57 |
6:03 |
More |
| Mara |
2:32:41 |
5:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:53 |
4:47 |
| 20km |
1:00:33 |
4:52 |
| 15 miles |
1:14:12 |
4:57 |
| 20 miles |
1:41:14 |
5:04 |
| 40km |
2:08:01 |
5:09 |
| 25 miles |
2:08:50 |
5:09 |
| 42km |
2:14:57 |
5:10 |
| 50 miles |
4:32:21 |
5:27 |
| 56 miles |
5:07:49 |
5:30 |
| 100 miles |
9:35:45 |
5:45 |
| 112 miles |
10:50:43 |
5:49 |
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