Mon 11th Nov 2019 at 12:00pm by Old Croc

Walk > General

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Time
22:00
Miles
1.26
Min/mi
17:28
Stride(cm)
76
Cals
121
Cadence
122
Asc(m)
19
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:32(17:32/m) 96cal 3.42/4.13mph
2) 0.26m - 4:28(17:11/m) 25cal 3.49/3.78mph

17:32 4:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	121 116-126	0/2
0.13	2:27	1:07	17:55	122 108-128	0/1
0.19	3:31	1:04	17:07	122 118-126	0/2
0.25	4:36	1:05	17:20	121 120-122	0/1
0.31	5:46	1:10	18:38	122 116-124	0/3
0.38	6:50	1:04	17:01	121 114-126	1/1
0.44	7:56	1:06	17:38	119 116-126	1/0
0.50	9:01	1:05	17:16	121 120-124	1/0
0.56	10:09	1:09	18:19	123 122-126	1/1
0.63	11:09	1:00	16:04	120 114-122	2/0
0.69	12:15	1:06	17:33	123 112-126	0/1
0.75	13:22	1:06	17:43	124 120-130	0/1
0.81	14:26	1:04	17:12	124 120-126	0/2
0.88	15:29	1:03	16:50	124 120-126	0/2
0.94	16:33	1:03	16:52	122 116-126	1/1
1.00	17:33	1:00	16:05	128 116-168	3/0
1.06	18:37	1:04	17:04	121 116-124	1/0
1.13	19:37	1:00	16:02	122 120-122	2/0
1.19	20:48	1:11	18:59	122 118-128	1/0
1.25	21:52	1:04	17:01	121 118-124	2/0
1.26	22:02	10	16:15	117 116-122	0/0

Elevation

Asc 19m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	16:59
See your biggest climbs

Cadence

122 (168 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	8:21	16:48	More
1km	10:29	16:52	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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