Mon 11th Nov 2019 at 12:00pm by Chris

Run > Recovery Run

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Time
47:19
Miles
6.10
Min/mi
7:45
Pacing
45%
WAVA
55.27
Stride(cm)
123
Cals
445
Cadence
169
BPM
131
%MHR
76.4
B/mi
1013
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 113/128bpm 67cal 7.49/8.58mph
2) 1m - 7:55(7:55/m) 156/186bpm 107cal 7.58/8.08mph
3) 1m - 7:49(7:49/m) 124/131bpm 62cal 7.67/7.95mph
4) 1m - 7:46(7:46/m) 125/135bpm 61cal 7.73/8.22mph
5) 1m - 7:36(7:36/m) 133/153bpm 73cal 7.89/8.27mph
6) 1m - 7:34(7:34/m) 133/148bpm 70cal 7.93/8.66mph
7) 0.1m - 38(6:26/m) 131/135bpm 5cal 9.34/8.89mph

8:01 7:55 7:49 7:46 7:36 7:34 38

Pin Map

0mi in 0

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	107 68-128	876	169 166-182	1/2
0.50	3:59	1:57	7:47	118 111-125	918	170 168-174	1/2
0.75	8:49	4:49 +2:49	19:18	108 58-122	2084	166 122-174	3/2
1.00	10:51	2:02	8:06	119 116-124	965	168 164-174	1/1
1.25	12:49	1:59	7:56	144 117-169	1142	167 164-170	1/2
1.50	14:45	1:55	7:41	172 166-186	1320	169 166-172	0/1
1.75	16:45	2:01	8:03	171 166-178	1378	168 164-172	1/2
2.00	18:45	1:59	7:58	138 120-174	1099	168 162-174	1/2
2.25	20:43	1:58	7:52	124 121-128	975	168 164-174	0/1
2.50	22:41	1:58	7:54	122 118-126	963	168 164-176	2/1
2.75	24:37	1:56	7:42	124 121-128	956	169 164-174	0/2
3.00	26:35	1:58	7:52	127 123-131	1000	168 164-176	1/1
3.25	28:33	1:58	7:52	124 117-128	975	168 164-172	4/3
3.50	30:28	1:55	7:39	123 117-129	940	168 166-172	1/2
3.75	32:22	1:54	7:37	124 121-129	945	169 166-174	0/2
4.00	34:21	1:59	7:55	129 124-135	1021	170 164-176	3/1
4.25	36:14	1:54	7:34	129 124-135	977	171 168-174	4/0
4.50	38:09	1:55	7:39	129 126-134	986	171 168-174	0/3
4.75	40:01	1:52	7:30	132 128-153	990	171 168-176	3/0
5.00	41:57	1:56	7:42	140 128-151	1079	171 168-176	1/0
5.25	43:53	1:56	7:43	141 133-148	1088	172 168-176	2/1
5.50	45:46	1:53	7:31	131 126-139	985	171 166-176	1/1
5.75	47:35	1:50	7:19	129 126-136	944	172 168-176	2/1
6.00	49:31	1:56	7:43	130 127-137	1004	170 168-174	2/1
6.10	50:10	39	6:36	131 127-135	865	173 170-178	0/1

Heart

131/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 47:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	169	6.1	47:18	7:46
Walk	5.7	122	0	2:52	6:40:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	41.78%	More
800m	3:38	7:19	46.43%	More
1km	4:34	7:22	48.48%	More
Mile	7:29	7:29	51.47%	More
5k	23:39	7:37	55.21%	More
5 miles	38:31	7:42	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	60.60
5km	22:23	7:12	58.34
5M	37:57	7:35	56.11
10km	48:18	7:46	55.16
10M	1:21:54	8:11	53.78
Half	1:50:32	8:26	52.33
20M	2:56:47	8:50	51.85
Mara	3:58:34	9:06	51.24

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