Mon 11th Nov 2019 at 12:00pm by RicC

Swim > General

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Time
19:11
Miles
0.47
per 100m
2:33
Cals
180
Cadence
54
Surface
Road

9:23 400m

Notes & Comments

Split Summary
===
1) 0.16m - 6:02(38:53/m) 60cal 27/rpm
2) 0m - 33(/m)
3) 0.16m - 6:02(38:50/m) 60cal 27/rpm
4) 0m - 35(/m)
5) 0.16m - 5:56(38:09/m) 60cal 28/rpm
6) 0m - 4(/m)

6:02 33 6:02 35 5:56 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:02	3:02	48:52	54 46-58
0.12	5:32	2:29	40:04	53 44-62
0.19	7:43	2:11	35:16	52 48-60
0.25	10:09	2:26	39:17	54 42-64
0.31	12:34	2:25	38:51	55 48-60
0.37	14:54	2:20	37:32	56 46-64
0.43	17:24	2:30	40:13	53 42-60
0.49	19:11	1:47	34:15	56 50-68

Cadence

54 (68 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:23	37:44	More

Predictions

Dist	Time	Per Mile
400m	9:44	39:10
750m	19:01	40:48
1km	25:50	41:34
1500m	39:47	42:41
1 mile	42:52	42:52
1.9km	51:10	43:20
3km	1:23:13	44:38
3.8km	1:47:03	45:20
5km	2:23:24	46:09
10km	5:00:01	48:17

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