Mon 11th Nov 2019 at 12:00pm by Phill_Young

Run > General

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Time
45:07
Miles
5.60
Min/mi
8:03
Pacing
73%
WAVA
56.90
Stride(cm)
108
Cals
471
Cadence
186
BPM
134
%MHR
67.6
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 129/144bpm 81cal 7.41/8.37mph
2) 1m - 7:54(7:54/m) 137/143bpm 94cal 7.6/8.37mph
3) 1m - 8:40(8:40/m) 139/146bpm 106cal 6.92/7.6mph
4) 1m - 7:58(7:58/m) 133/139bpm 79cal 7.53/8.43mph
5) 1m - 8:01(8:01/m) 131/149bpm 71cal 7.49/8.77mph
6) 0.6m - 4:29(7:26/m) 132/140bpm 40cal 8.07/8.56mph

8:06 7:54 8:40 7:58 8:01 4:29

Pace

14%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:11	124 74-136	1015	189 96-226
0.50	4:00	1:57	7:48	133 130-139	1037	188 184-192
0.75	5:59	1:59	7:57	140 135-144	1113	187 178-190
1.00	9:36	3:37 +1:30	14:27	121 77-144	1748	188 166-204
1.25	11:27	1:51	7:25	133 116-138	986	187 176-190
1.50	13:21	1:54	7:38	137 135-139	1046	188 170-196
1.75	15:21	2:00	7:59	138 135-141	1101	187 184-190
2.00	17:30	2:08	8:33	140 139-143	1198	185 184-188
2.25	19:45	2:15	9:02	141 137-146	1274	185 178-188
2.50	21:46	2:01	8:06	134 130-138	1085	186 184-188
2.75	24:01	2:15	9:00	137 133-139	1233	184 182-188
3.00	26:09	2:08	8:32	143 138-146	1219	184 178-190
3.25	28:09	1:59	7:57	133 127-139	1057	186 182-188
3.50	30:04	1:55	7:41	134 132-139	1030	187 184-190
3.75	32:03	1:59	7:56	134 130-139	1064	186 178-188
4.00	34:14	2:11 +6	8:44	131 120-134	1144	185 128-200
4.25	36:05	1:51	7:25	131 121-137	972	185 180-188
4.50	37:53	1:48	7:13	126 121-129	909	185 182-192
4.75	39:58	2:04	8:17	135 123-149	1119	183 132-188
5.00	42:15	2:17	9:08	133 120-144	1214	181 140-222
5.25	44:11	1:56	7:44	133 127-140	1029	186 182-188
5.50	45:58	1:48	7:11	132 128-136	949	186 182-190
5.60	46:44	46	7:18	129 127-131	942	186 184-190

Heart

134/149max

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BPM
WHR
MHR
Bands
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Cadence

186 (226 max) Stride Length: 108cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.91%	More
800m	3:37	7:17	51.24%	More
1km	4:33	7:19	53.29%	More
Mile	7:44	7:44	53.38%	More
5k	24:58	8:02	56.26%	More
5 miles	41:55	8:23	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.56
5km	23:16	7:29	60.39
5M	39:43	7:57	57.51
10km	50:43	8:10	56.21
10M	1:26:34	8:39	54.38
Half	1:57:16	8:57	52.69
20M	3:08:40	9:26	51.89
Mara	4:15:34	9:45	51.08

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