Mon 11th Nov 2019 at 12:00pm by Binks

Run > General

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Time
51:16
Miles
6.95
Min/mi
7:23
Pacing
93%
WAVA
59.77
Stride(cm)
119
Cals
806
Cadence
183
BPM
150
%MHR
92.1
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 133/146bpm 102cal 8.04/9.16mph
2) 1m - 7:23(7:23/m) 142/153bpm 110cal 8.13/9.27mph
3) 1m - 7:18(7:18/m) 152/168bpm 118cal 8.23/9.16mph
4) 1m - 7:25(7:25/m) 161/171bpm 127cal 8.09/8.43mph
5) 1m - 7:12(7:12/m) 154/162bpm 116cal 8.34/8.97mph
6) 1m - 7:25(7:25/m) 156/164bpm 120cal 8.08/8.91mph
7) 0.95m - 7:05(7:27/m) 156/162bpm 113cal 8.06/9.31mph

7:28 7:23 7:18 7:25 7:12 7:25 7:05

Pin Map

0mi in 0

Pace

36%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:38	121 86-134	924	183 172-188
0.50	3:49	1:55	7:39	135 131-141	1032	186 184-188
0.75	5:39	1:49	7:18	136 133-140	992	186 184-188
1.00	7:27	1:48	7:14	139 129-146	1005	183 178-186
1.25	9:15	1:47	7:10	135 127-143	967	183 176-188
1.50	11:02	1:48	7:12	141 138-143	1014	184 182-186
1.75	12:56	1:53	7:33	146 141-152	1102	183 180-186
2.00	14:50	1:54	7:37	147 143-151	1119	184 182-186
2.25	16:35	1:45	7:00	148 143-150	1037	183 180-186
2.50	18:27	1:52	7:29	154 148-161	1152	183 178-186
2.75	20:15	1:48	7:13	150 147-156	1083	182 178-186
3.00	22:08	1:52	7:29	156 147-168	1168	183 180-186
3.25	24:00	1:52	7:29	163 156-170	1219	182 180-186
3.50	25:49	1:49	7:18	162 156-171	1182	183 180-184
3.75	27:42	1:53	7:31	162 159-166	1218	182 180-184
4.00	29:33	1:51	7:23	159 154-165	1174	184 180-186
4.25	31:23	1:50	7:19	156 152-162	1142	184 182-188
4.50	33:12	1:49	7:17	151 146-156	1099	185 182-188
4.75	34:59	1:47	7:07	157 154-161	1116	184 182-188
5.00	36:43	1:45	6:58	154 150-161	1073	184 178-188
5.25	38:38	1:55	7:39	154 150-157	1177	183 180-186
5.50	40:32	1:54	7:36	157 153-161	1193	183 178-188
5.75	42:19	1:47	7:10	158 152-162	1131	183 176-188
6.00	44:10	1:51	7:23	156 147-163	1152	184 178-188
6.25	45:55	1:45	7:01	154 152-157	1081	184 178-186
6.50	47:40	1:45	6:59	156 153-159	1089	184 182-188
6.75	49:36	1:56	7:44	158 154-162	1221	181 174-186
6.95	51:15	1:39	8:17	154 145-161	1276	178 172-184

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.9	51:15	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.31%	More
800m	3:27	6:57	50.80%	More
1km	4:21	7:01	52.75%	More
Mile	7:07	7:07	55.49%	More
5k	22:45	7:19	59.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:19	5:19	74.34
5km	20:01	6:27	67.11
5M	34:54	6:59	62.47
10km	44:59	7:14	60.47
10M	1:18:25	7:51	57.27
Half	1:47:31	8:12	54.81
20M	2:56:16	8:49	52.98
Mara	4:01:38	9:13	51.53

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