Mon 11th Nov 2019 at 11:00am by Metro_Nome

Run > General

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Time
1:06:14
Miles
6.31
Min/mi
10:30
Pacing
88%
WAVA
46.12
Stride(cm)
81
Cals
626
Cadence
189
BPM
147
%MHR
86.2
B/mi
1548
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 139/150bpm 103cal 5.36/6.22mph
2) 1m - 10:51(10:51/m) 141/147bpm 98cal 5.53/6.1mph
3) 1m - 10:52(10:52/m) 146/159bpm 102cal 5.53/6.24mph
4) 1m - 10:20(10:20/m) 153/161bpm 102cal 5.8/6.24mph
5) 1m - 10:00(10:00/m) 152/160bpm 96cal 5.99/6.55mph
6) 1m - 10:04(10:04/m) 154/159bpm 98cal 5.96/6.93mph
7) 0.31m - 2:54(9:18/m) 154/159bpm 27cal 6.45/6.85mph

11:12 10:51 10:52 10:20 10:00 10:04 2:54

Pin Map

0mi in 0

Pace

25%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:55	138 106-150	1507	187 118-194	1/2
0.50	5:30	2:47	11:06	138 129-150	1532	187 184-190	2/3
0.75	8:21	2:50	11:21	141 137-144	1600	188 184-194	5/0
1.00	11:11	2:51	11:23	141 137-145	1605	186 184-188	1/3
1.25	13:48	2:37	10:27	142 138-145	1484	186 184-190	1/2
1.50	16:32	2:44	10:55	141 136-147	1540	186 184-190	2/7
1.75	19:13	2:41	10:45	141 137-146	1516	187 178-190	0/8
2.00	22:02	2:49	11:17	141 139-144	1591	186 184-190	2/1
2.25	24:47	2:45	11:00	147 144-151	1617	187 184-190	3/1
2.50	27:31	2:44	10:55	145 142-148	1584	188 186-190	1/2
2.75	30:11	2:40	10:39	146 144-150	1554	187 184-190	1/2
3.00	32:54	2:43	10:52	146 112-159	1587	188 186-192	4/1
3.25	35:28	2:34	10:16	151 114-158	1551	190 186-192	7/0
3.50	38:04	2:36	10:23	154 151-156	1598	189 186-192	3/2
3.75	40:43	2:39	10:37	155 153-158	1645	190 188-194	4/0
4.00	43:14	2:31	10:05	152 140-161	1532	191 188-194	1/3
4.25	45:39	2:25	9:40	155 153-160	1497	190 188-194	1/3
4.50	48:03	2:24	9:37	151 143-159	1451	192 190-194	0/11
4.75	50:42	2:39	10:34	151 147-154	1597	192 188-196	3/6
5.00	53:15	2:33	10:12	151 138-159	1540	190 186-196	10/0
5.25	55:51	2:37	10:27	155 150-158	1619	190 186-194	7/0
5.50	58:27	2:36	10:24	152 150-153	1582	190 188-192	1/2
5.75	1:00:54	2:26	9:46	153 150-155	1494	192 188-196	2/2
6.00	1:03:55	3:01 +36	12:06	155 152-158	1875	195 190-200	1/5
6.25	1:06:43	2:48 +25	11:11	153 141-159	1711	189 118-200	3/1
6.31	1:07:15	32	8:39	151 147-155	1305	195 192-200	0/0

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 23m, Flat prediction 1:06:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	10:18
12 1.7%	10:45
See your biggest climbs

Cadence

189 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	189	6.3	1:06:11	10:39
Walk	0.1	118	0	3	22:16
Pause	1.5	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	36.27%	More
800m	4:45	9:33	39.78%	More
1km	6:02	9:42	40.89%	More
Mile	9:55	9:55	42.66%	More
5k	31:42	10:12	46.67%	More
5 miles	52:18	10:28	45.97%	More
10k	1:05:51	10:36	45.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	45.04
5km	31:15	10:04	47.34
5M	51:45	10:21	46.45
10km	1:05:10	10:29	46.10
10M	1:47:54	10:47	45.78
Half	2:23:40	10:58	44.87
20M	3:44:59	11:15	45.05
Mara	4:59:32	11:26	44.81

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